Healthy Recipes and Meal Ideas

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Simply seasoned veggies are the perfect side: Both fennel and Brussels sprouts are packed with antioxidants and fiber, and get tender and subtly sweet when roasted.

Oven-Roasted Orange-Dijon Rack Of Pork

Rack of pork, which is high in protein as well as minerals like iron and zinc, creates a stunning centerpiece that is deceptively easy to prep.

Braised Rainbow Chard

A side of rainbow chard brings iron as well as vitamins A, C, and K.

Rolled Turkey Breast With Walnut Pesto

Whether you're serving a smaller group or just don't want to deal with a whole bird, turkey breast is a delicious and versatile option. Here, we've stuffed it with a fresh pesto, made with omega-3-rich walnuts and micronutrient-packed basil.

Apple, Arugula & Radicchio Salad

Mushroom & Butternut Squash Vegetable Wellington

Mushrooms stand in for meat in this vegetarian main, bringing umami flavor and a satisfying texture, as well as antioxidant, anti-inflammatory, and anti-cancer compounds. Lentils have plenty of satiating fiber, and rosemary and thyme add classic holiday flavor. A light and crisp salad is the ideal complement.

More Recipes

Puff Pastry Apple Tart

Flaky, crunchy, and light-as-air store-bought puff pastry makes this dessert a cinch to assemble. Tons of apples and spiced honey give this classic flavor, while pomegranate seeds provide a refreshing pop of tart sweetness—and an extra hit of antioxidants, too.

Cranberry-Almond Galette

A mix of whole-wheat and almond flours makes a hearty crust, while a lightly sweetened cranberry filling gets an extra burst of flavor from orange zest, ginger, and cinnamon. A sprinkling of almonds on top adds nutrients as well as an irresistible crunch.

Citrus Upside-Down Cake

Pecan-Pear Crisps

Grape Panna Cotta

Maple-Apple Pie

Chicken Leg Quarters In Pepper Sauce

Braising the chicken uncovered lets the skin stay nice and crispy while the meat cooks gently, for a juicy result. Red bell peppers and tomatoes are both full of beta-carotene and vitamin C. They lend the sauce a subtle sweetness that's balanced out by just a hint of heat from chile flakes.