Skip to content

Top Navigation

Health.com Health.com

Health Conditions A-Z
News
Coronavirus
Diet & Nutrition
Fitness
Beauty
Mind & Body
Lifestyle
Weight Loss
Newsletter
Promo

Search

Profile Menu

Join Now

Account

Join Now
My Profile
Email Preferences
Newsletters
Manage Your Subscription this link opens in a new tab
Help
Logout

More

Give a Gift Subscription this link opens in a new tab

My Account

Account

Join Now
My Profile
Email Preferences
Newsletters
Manage Your Subscription this link opens in a new tab
Help
Logout

More

Give a Gift Subscription this link opens in a new tab

Explore Health.com

Health.com Health.com

Search
Explore
Explore
- Is Your Doctor Gaslighting You? Here's What to Do
  How to handle a physician who doubts or dismisses your symptoms.
- 9 Signs It's More Serious Than the Common Cold
  Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono.
- How Your Period Changes During Your 20s, 30s, and 40s
  From easier cramps to a heavier flow, here's a guide on what to expect decade by decade.
Health Conditions A-Z
Health Conditions A-Z
See All Health Conditions A-Z

12 Anxiety Symptoms That Might Point to a Disorder
The symptoms of anxiety can be hard to detect. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder.
- Allergies
- Anxiety
- Birth Control
- Breast Cancer
- Cold
- Coronavirus
- Chronic Pain
- Depression
- Digestive Health
- Diabetes (Type 2)
- Eczema
- Eye Health
- Fibromyalgia
- Flu
- Heart Disease
- Headaches and Migraines
- Oral Health
- Pregnancy
- Psoriasis
- Sexual Health
- Skin Conditions
- Sleep
- Thyroid
News
News
See All News

Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means
"I'm petrified," the actress said when she shared the news that her breast cancer came back. Here's why a stage 4 breast cancer diagnosis can be so frightening.
- Celebrities
Coronavirus
Diet & Nutrition
Diet & Nutrition

The Best (and Worst) Diets of 2020, According to Experts
FYI: The keto diet is not number one.
Fitness
Fitness
See All Fitness

10 Moves for a Cardio Workout at Home—No Equipment Required
Stay in your living room and still spike your heart rate.
Beauty
Beauty
See All Beauty

These 13 Women Prove Every Body Is a Bikini Body
We're loving their inspirational, body-positive messages.
- Skincare
- Makeup
- Hair
- Nails
Mind & Body
Mind & Body
See All Mind & Body

Why Do People Lie? We Asked an Expert
Here's the truth about lying.
Lifestyle
Lifestyle

20 Things You Should Throw Away for Better Health
Clean out expired products and clutter to make way for a healthier you.
- Healthy Home
- Pets
- Family
- Relationships
- Style
- Holidays
- Sex
- Gifts
- Money
- Tech
- Medicare
- Best Life Now
- Health Reviews
Weight Loss
Newsletter
Promo

Profile Menu

Subscribe this link opens in a new tab

Join Now

Account

Join Now
My Profile
Email Preferences
Newsletters
Manage Your Subscription this link opens in a new tab
Help
Logout

More

Give a Gift Subscription this link opens in a new tab

My Account

Account

Join Now
My Profile
Email Preferences
Newsletters
Manage Your Subscription this link opens in a new tab
Help
Logout

More

Give a Gift Subscription this link opens in a new tab

Follow Us

12 Clever Swaps to Eliminate Refined Carbs from Your Diet

April 20, 2017

Advertisement

Tweet Email Send Text Message Print

Share & More

Sign in

Magazines & More

Learn More

About Us
Subscribe this link opens in a new tab
Contact us
Advertise this link opens in a new tab
Content Licensing this link opens in a new tab
Sitemap

Connect

Follow Us

Subscribe to Our Newsletter

Other Meredith Sites

Other Meredith Sites

4 Your Health this link opens in a new tab
Allrecipes this link opens in a new tab
All People Quilt this link opens in a new tab
Better Homes & Gardens this link opens in a new tab
Bizrate Insights this link opens in a new tab
Bizrate Surveys this link opens in a new tab
Cooking Light this link opens in a new tab
Daily Paws this link opens in a new tab
EatingWell this link opens in a new tab
Eat This, Not That this link opens in a new tab
Entertainment Weekly this link opens in a new tab
Food & Wine this link opens in a new tab
Hello Giggles this link opens in a new tab
Instyle this link opens in a new tab
Martha Stewart this link opens in a new tab
Midwest Living this link opens in a new tab
More this link opens in a new tab
MyRecipes this link opens in a new tab
MyWedding this link opens in a new tab
My Food and Family this link opens in a new tab
MyLife this link opens in a new tab
Parenting this link opens in a new tab
Parents this link opens in a new tab
People this link opens in a new tab
People en Español this link opens in a new tab
Rachael Ray Magazine this link opens in a new tab
Real Simple this link opens in a new tab
Ser Padres this link opens in a new tab
Shape this link opens in a new tab
Siempre Mujer this link opens in a new tab
Southern Living this link opens in a new tab
SwearBy this link opens in a new tab
Travel & Leisure this link opens in a new tab

MeredithHealth.com is part of the Meredith Health Group. © Copyright 2021 Meredith Corporation. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab

© Copyright . All rights reserved. Printed from https://www.health.com

View image

12 Clever Swaps to Eliminate Refined Carbs from Your Diet

this link is to an external site that may or may not meet accessibility guidelines.