Food shouldn't just taste good—it should give your body the nutrients it needs to fuel you through the day. Learn more about different food groups and the health benefits they offer, as well as how to work these nutrient-packed foods into your diet.

Explore Nutrition

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Which Plant-Based Milk Should You Choose? New Research May Have the Answer
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Drinking Black Tea Each Day May Lower Risk of Death, Study Shows
High angle of a woman holding a bag of healthy vegetables in an eco-friendly mesh shopping bag
A Diet High in Carotenoids May Help Keep Women Healthy Later in Life