Because right now, you need to keep your defenses strong.
Stock up on these ingredients to reduce your risk of diseases caused by chronic inflammation.
When it comes to chronic inflammation, sugar is one of the worst offenders.
If you’re worried about climate change, one of the best ways to have an impact is to pay attention to what’s on your plate. Here are some simple things you can start doing today that really can make a difference.
Who said salads are only for lunch?Get your greens in first thing with these satisfying and delicious morning meals.
30 Tips to Get Fitter in 30 Days
By the end of this month, you’ll be eating healthier, exercising more, and feeling a whole lot better.
A nutritionist weighs in.
Eating well isn’t only good for your body; it’s good for your mind, too. Here are science-backed recipes that will give your brain a boost.
Here's what the science says about this trendy superfood.
Friendly reminder: You need to drink water.
Everything you need to know about these super nutritious nuts, plus creative ways to cook with them and add them to your meals.
A nutritionist explains why chicory is good for you, plus creative ways to consume it.
Not only does our nutritionist recommend these to her clients—she eats them herself.
The psychiatrist, author of Eat Complete, and Health Advisory Board member aims to connect the dots between food and our mental well-being.
Dropping pounds in your 40s can be a challenge—but these easy strategies actually work, according to a nutritionist.
A nutritionist weighs in on this increasingly trendy eating plan.
Touted as a fat-melting diet, it severely restricts calories.
Chugging water is great—but your body need a little more than that sometimes.
Sometimes you just need a (low-carb) snack, you know?
Veganuary is here, and more than a million people are giving this plant-based foods diet a try right now.
Think protein, carbs, healthy fats, and hydration.
7 High Fiber Keto Foods
These foods are high in fiber but low in carbs.
The high-fat diet doesn't even crack the top 10, guys.