The Best and Worst Foods to Eat Before a Night of Drinking

Most Americans don’t eat enough produce, and that’s bad news for our health overall. But fruits and veggies might be especially important if you’re planning to indulge in adult beverages. That's because these nutritious eats are a great way to stay hydrated: “Fruits and vegetables provide antioxidants and vitamins you need to stay healthy, while providing a large dose of water as well,” Felty points out. Cucumbers, celery, and watermelon are some of the most hydrating picks.

Even if you load up on produce before a night out, you should still hydrate before and during the festivities. The classic advice, Koob says, is to alternate between your alcoholic drink of choice and a glass of water. “It helps you avoid hangovers and drinking past your limit.” Even adding ice cubes to your drink can be helpful, he says.

To tell if you’re properly hydrated before you hit happy hour, take a peek at the color of your pee. It should look like lemonade. If it's any darker than that, down some more H2O.

Here's another reason to eat before you go out: Alcohol on an empty stomach can trigger irritation that leads to acid reflux, especially in someone who has GERD (gastroesophageal reflux disease) or is susceptible to heartburn, Koob says. “Chocolate, tomato, and some seasonings may be irritants that increase reflux–and alcohol can contribute to that,” he says. Soda and fried food might also cause reflux; so before you imbibe, it's best to avoid those too.

RELATED: 13 Foods That Fight Acid Reflux

If you load up on salty, processed snacks before indulging in adult beverages, you may find yourself bloated, Felty warns. The puffiness may be uncomfortable, but that's not the only potential consequence: Since bloating makes you feel full, you may be reluctant to down the H2O your body craves: “Bloat can have you drinking less water than you need to stay hydrated while drinking alcohol,” she says.

Need to make an appearance at a boozy gathering, but feeling totally wiped? You may be tempted to reach for a caffeinated pick-me-up. But caffeine and alcohol don’t always mix. The energizing effects of the caffeine “give you a sense that you’re not intoxicated, or not sleepy,” Koob says. That might lead you to drink even more–or to think that you’re sober enough to drive home when you’re actually not. “When the caffeine wears off, you could fall asleep on highway 95,” he warns. “It can be a dangerous combination.”

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