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Upgrade your lunch with these nutritious new choices.

By Cynthia Sass, MPH, RD
April 26, 2016
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One of the most common suggestions I make to my clients is to swap sandwiches and wraps for salad. It's a great way to instantly up your veggie intake. But most people have the same concern: They quickly tire of chicken and tuna, the go-to toppers for many salad eaters. If you're bored with your protein choices too, try these alternatives for a whole new range of flavors. I predict you'll end up with some serious salad cravings.

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