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Say good-bye to midday munching disasters with these nutritionist-approved fast bites that’ll satisfy any craving.

It's no secret that snacks can make or break a diet, but when that 3 p.m. hunger hits, it’s easy to find yourself reaching for the vending machine cheese puffs. The solution: Have an arsenal of ideas for simple, healthy nibbles that you can either buy on the fly or pre-prep and keep handy in your bag or office fridge. “The key is making sure the snack contains protein so you stay sated,” explains Brittany Kohn, RD, a dietitian in New York City. “Otherwise you’ll just keep picking.” We asked a few RDs to share their faves for grazing on the run.

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