Here's What 150 Calories of Halloween Candy Actually Looks Like

By Health.com
October 07, 2019
James Westman 
Here are some nutrition facts about some of the most popular Halloween treats, with specific amounts that add up to 150 calories or less.
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Hallowen candy facts

James Westman 

Let’s face it: Most parents dip into their kids’ trick-or-treat haul (and dip and dip). The secret? Go for candies that come in smaller pieces—which helps you parcel out the calories more easily. Try this guide to some of the most popular Halloween treats, with specific amounts that add up to 150 calories or less.

RELATED: What Is Candy Corn Actually Made Of?

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Rolo

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5 Pieces: 136 calories, 6 grams fat

RELATED: 6 Chocolate Desserts You Won't Believe Are Keto

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Junior Mints

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2 Snack-size boxes: 150 calories, 3 grams fat

RELATED: Are You Eating Too Much Sugar?

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Blow Pop

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2 lollipops: 120 calories, 0 grams fat

RELATED: What to Do After You've Eaten Too Much Sugar

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Smarties

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6 Rolls: 150 calories, 0 grams fat

RELATED: The 9 Best Halloween Candies, According to a Nutritionist

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Plain M&M’s

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2 Fun-size bags (about 35 candies): 140 calories, 6 grams fat

RELATED: 31 Lower-Calorie Halloween Candies

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Charleston Chew

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5 Pieces: 150 calories, 5 grams fat

RELATED: The Best Nutritionist-Approved Halloween Candy (That Actually Tastes Good)

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Jolly Rancher

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6 Pieces: 140 calories, 0 grams fat

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