Here's What 150 Calories of Halloween Candy Actually Looks Like

Go for candies that come in smaller pieces—which helps you parcel out the calories more easily.
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Hallowen candy facts

James Westman 

Let’s face it: Most parents dip into their kids’ trick-or-treat haul (and dip and dip). The secret? Go for candies that come in smaller pieces—which helps you parcel out the calories more easily. Try this guide to some of the most popular Halloween treats, with specific amounts that add up to 150 calories or less.

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Rolo

James Westman 

5 Pieces: 136 calories, 6 grams fat

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Junior Mints

James Westman 

2 Snack-size boxes: 150 calories, 3 grams fat

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Blow Pop

James Westman 

2 lollipops: 120 calories, 0 grams fat

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Smarties

James Westman 

6 Rolls: 150 calories, 0 grams fat

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Plain M&M’s

James Westman 

2 Fun-size bags (about 35 candies): 140 calories, 6 grams fat

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Charleston Chew

James Westman 

5 Pieces: 150 calories, 5 grams fat

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Jolly Rancher

James Westman 

6 Pieces: 140 calories, 0 grams fat

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