Your grocery list is the foundation of your diet. Find out how to create balance, how to choose the most nutrient-packed produce, and where to find nutritionist-approved snacks.

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6 Healthy Italian Recipes That Are Surprisingly Easy to Make

While Italian food might make you think of pizza, meatballs, and everything parmigiana, the cuisine also celebrates light, healthy ingredients, prepared simply to let them shine.
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5 Foods to Avoid If You Have Arthritis (and 5 That Might Help), According to Dietitians

Although you can’t cure arthritis with food, you can eat your way to less joint pain. So we tapped dietitians to share what the ideal arthritis diet might include. Stock up on these best foods for arthritis (and study up on the worst foods for arthritis, which you should avoid if you can).
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More Groceries

Here’s What Foods Just Got More Expensive—and Which Got Cheaper—at the Grocery Store

If you thought cooking at home was getting increasingly pricey, you were right.