The 12 Best Collagen Supplements, According to Experts
Over the past few years, "collagen" has been the word on many beauty aficionados' lips when asked to share their favorite skincare secret. The protein—which is naturally produced by the body—has the potential to make hair and nails grow faster, reduce fine lines, and more. It's no wonder why collagen supplements have become so popular.
These are the best collagen supplements you can buy right now. Keep reading for more on each, plus expert-backed information on the popular wellness treatment.
- Best Rated: Sports Research Store Collagen Peptides Powder
- Best Celebrity-Approved: Vital Proteins Collagen Powder
- Best Marine Collagen: Correxiko Marine Collagen Peptides
- Best Vegan Alternative: Rae Vegan Collagen Boost
- Best Capsules: Vital Vitamins Multi Collagen Complex
- Best Probiotic: Ancient Nutrition Multi Collagen Protein Powder
- Best Flavored: Sports Research Store Collagen Peptides Powder Vanilla
- Best Budget Option: Youtheory Collagen with Vitamin C
- Best Fast-Acting: NeoCell Super Collagen Peptides Powder
- Best Dissolvable Tablet: Hum Collagen Pop
- Best Creamer: Vital Proteins Collagen Coffee Creamer
- Best Sweet Treat: Reserveage Collagen Candy
Although experts say that research on the potential benefits of collagen supplements is still in its beginning stages, there's reason enough to consider taking them. After all, collagen is known to play an important role in how skin ages. "The hope is, the more collagen we have readily available in our dermis, the less elastin we're going to have—which results from the breakdown of collagen, often from UV light," explains dermatologist Orit Markowitz, MD. "That's what causes all these deep-pocketed wrinkles."
While there's not enough clinical research to draw a direct connection between ingested collagen and increased amounts of the protein in the skin, Markowitz says that it can't hurt to take a supplement—but don't expect any miracles. "The reality is, if I had to pick between collagen supplements and sunscreen in terms of preserving collagen, you're going to get a lot more bang for your buck with the sunscreen than any supplement," she says. "But I like the idea of systemically increasing the amount of something with the hope that it might increase it locally."
It's not just your skin that can benefit from collagen. "There's also evidence suggesting that it may improve joint comfort and support joint mobility," dietitian Samantha Cassetty, MS, RD, says. Dietitian Sammi Brondo, MS, RD, adds that the protein can support bone health, as well as nail and hair growth.
But as is true with all supplements, not all collagen is made equally. Dermatologist Michele J. Farber, MD, of Schweiger Dermatology Group, says that while more research is needed to substantiate the potential benefits of collagen supplement, some options are better than others. "Look for hydrolyzed collagen as this is broken down into amino acids and may be easier to absorb," she says. "Products with Types I and III collagen are also best, as these are the predominant collagen types in human skin, with the ratio shifting with age."
It's also important to note that collagen isn't vegan or vegetarian-friendly: Options are derived from different animal sources, including cow, pig, and fish. Whether you're hoping to give your skin an anti-aging boost or support healthy nails and hair, these are the best collagen supplements you can buy.
Best Rated: Sports Research Store Collagen Peptides Powder
Best Celebrity-Approved: Vital Proteins Collagen Powder Supplement Hydrolyzed Peptides
Best Marine Collagen: Correxiko Marine Collagen Peptides
Best Vegan Alternative: Rae Vegan Collagen Boost
Best Capsules: Vital Vitamins Multi Collagen Complex
Best Probiotic: Ancient Nutrition Multi Collagen Protein Powder
Best Flavored: Sports Research Store Collagen Peptides Powder, Vanilla
Best Budget Option: Youtheory Collagen with Vitamin C
Best Fast-Acting: NeoCell Super Collagen Peptides Powder
Best Dissolvable Tablet: Hum Collagen Pop
Best Creamer: Vital Proteins Collagen Coffee Creamer
Best Sweet Treat: Reserveage Collagen Candy
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