Treat your skin to a refreshing at-home green-apple mask. The fruit helps replenish moisture, and its acids smooth fine lines, explains Karen Behnke, founding partner of Juice Beauty in San Rafael, California.
Her recipe: In a blender, puree 1 chopped green apple (skin included) with 1/2 cup sliced green grapes; add 1 tablespoon lemon juice and 1/4 cup aloe vera, and continue blending until you have a thick paste. Apply to face, neck, and décolletage; wait 15 minutes, then rinse with warm water.
Note: Before you apply, test on a small area of your face or neck to ensure that none of the ingredients react adversely with your skin.
Substitute unsweetened applesauce for half the butter or oil in cake recipes, and you’ll get a naturally sweeter, moister dessert with much less fat, says Samantha Heller, RD, author of Get Smart: Samantha Heller’s Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health. The sauce is fat- and cholesterol-free, and 1 cup has almost as much filling fiber as 1 cup of brown rice.