3 Ways To Spa-ify Your Water
These refreshing infusions—courtesy of Canyon Ranch's Corporate Chef Scott Uehlein—are both hydrating and healthy. Add ingredients to a 1/2 gallon pitcher of water, cover and let sit overnight in the fridge, then enjoy for up to three days.
Your body is made up of mostly water, about 60%. And water, as opposed to sugary drinks and over-caffeinated beverages, is great for your health; it's the original zero-calorie drink.
But we also know that plain ol' water is sometimes, well, boring. (Sorry, H2O). If you want a beverage with more of an edge, jazz up your favorite healthy drink with these mixes and flavors.
Read more:
- Hydration and Exercise: How to Get It Right
- 15 Big Benefits of Water
- 15 Foods That Help You Stay Hydrated
