The 7 Best CBD Sleep Products for More Restful Nights, According to an Expert

See how these CBD oils, gummies, and capsules could help you say goodbye to tossing and turning for good.

cbd-for-sleep , woman sleeping on a starry sky background
Alex Sandoval

Our best CBD oils for sleep at a glance

Many of us have trouble falling or staying asleep. CBD oil, or cannabidiol, is a phytocannabinoid derived from the hemp plant (Cannabis sativa) with science pointing to its ability to help people sleep. In this article written by Ashley Jordan Ferira, PhD, RDN, Senior Editor of Health & Wellness Strategy at Remedy Review, an independent CBD reviews site, we dig into this research and track down the best CBD oil for sleep.

Here are the top CBD sleep products we reviewed

Unlike the other famous cannabinoid, THC (tetrahydrocannabinol), CBD does not cause psychoactive effects. But by interacting with cannabinoid receptors in the brain, CBD is able to positively impact sleep as well as other health issues like pain and anxiety, which are common culprits of sleep loss. These are seven hemp-derived CBD oils and products vetted for quality that may help support a good night's rest.

To create our list of CBD sleep products, we reviewed each brand using the following factors:

  • Type of CBD
  • Strength
  • Price
  • Additional ingredients
  • Third-party lab testing
  • Customer reviews

See more about how CBD can improve your sleep, and why these products made the cut, below.

Complete reviews of our top picks

01 of 07

Best Overall: CBDistillery CBN + CBD Sleep Tincture

cbdistillery cbd oil for sleep
  • Type of CBD: Full-spectrum
  • Potency: 15 milligrams of CBD, 5 milligrams of CBN per 1 milliliter dropper
  • COA: Available online
  • Price: $$
  • Customer review: "This works great for sleep. I fall asleep faster, don't wake up in the middle of night, and feel rested when I wake up."

For a product that is specifically formulated to promote better sleep, you can't go wrong with this CBN + CBD oil from CBDistillery. This tincture includes a 1:3 ratio of CBN to CBD, for a total of 150 mg of CBN, and 450 milligrams of CBD per bottle. While some customers aren't a fan of the flavor, most did report that it helped them with sleep.

02 of 07

Best CBD Gummy for Sleep: Medterra Sleep Tight CBD Gummies

Medterra Sleep Tight CBD Gummies
  • Type of CBD: CBD isolate
  • Potency: 25 milligrams of CBD per gummy
  • COA: Available online
  • Price: $
  • Customer review: "These are the best gummies out there! These actually help me sleep while other stuff doesn't. Definitely give these a try if you have trouble sleeping."

These CBD gummies are vegan, gluten-free, and contain natural ingredients to help promote rest like 3 milligrams of melatonin, chamomile, passion flower, and lemon balm. These all pair perfectly with the 25 milligrams of CBD isolate to help you relax and fall asleep. We like that they come in a natural strawberry flavor and are made without gelatin, high fructose corn syrup, or THC.

03 of 07

Best CBD + CBN Oil: Spruce Rest

Spruce Rest CBD oil product bottle
  • Type of CBD: Full-spectrum
  • Potency: 40 milligrams of CBD and 5 milligrams of CBN per 1 milliliter dropper
  • COA: Available online
  • Price: $$$
  • Customer review: "I definitely feel the difference with the CBN included vs the regular CBD I take during the day. A dropper before bed and it eases me into a good night's sleep."

Specifically formulated for sleep, Spruce Rest contains both CBD and CBN (cannabinol) oils. CBN is another naturally occurring compound found in hemp that can work with CBD to help promote restful sleep. While it is one of the more expensive options, it offers a potent formula that contains 1200 milligrams of CBD and 50 milligrams of CBN to help you unwind and relax. Plus, it comes in a natural vanilla flavor and is free from artificial flavors, preservatives, and sweeteners.

04 of 07

Best Full-Spectrum Oil: Cornbread Hemp Whole Flower CBD Oil

Cornbread Hemp Whole Flower CBD Oil
  • Type of CBD: Full-spectrum
  • Potency: 25 or 50 milligrams of CBD per 1 milliliter dropper
  • COA: Available online
  • Price: $$
  • Customer review: "This is my first bottle of the whole flower CBD oil. I am sleeping so much better and feel a lot calmer. The bonus is that my achy knees haven't been aching so much."

Cornbread Hemp Whole Flower CBD Oil contains the highest legal levels of THC and minor cannabinoids to help you relax before bedtime. It is USDA organic and uses organic MCT Coconut Oil and Organic Hemp Extract. Some customers also found that it helped them with sleep and certain types of pain.

05 of 07

Best Flavor: Charlotte's Web Maximum Strength CBD Oil

Charotte's Web Max Strength Organic CBD Oil
  • Type of CBD: Full-spectrum
  • Potency: 60 milligrams of CBD per 1 milliliter dropper
  • COA: Available online
  • Price: $$$
  • Customer review: "I definitely feel the difference with the CBN included vs the regular CBD I take during the day. A dropper before bed and it eases me into a good night's sleep."

Charlotte's Web is a well-known CBD brand for its high-quality products, which are gluten-free, non-GMO, and vegan. Its products are also U.S. Hemp Authority-certified, and come in a variety of flavors (like lemon twist, orange blossom, and mint chocolate) and strengths (7 milligrams, 17 milligrams, and 50 milligrams of CBD per mL).

06 of 07

Best Organic Option: Plant People Drops+ Sleep

plant people cbd oil for sleep
  • Type of CBD: Full-spectrum
  • Potency: 24, 48, or 96 milligrams of CBD per 1 milliliter dropper
  • COA: Available online
  • Price: $$
  • Customer review: "This has become my go to before bed. I sleep deep and sound. Has improved my sleep so much that other sleep aids are not needed!"

This Plant People tincture is specifically formulated to aid in quality sleep with the help of CBD, CBN, and other minor cannabinoids. It features full-spectrum hemp extract, which contains beneficial plant terpenes. Many reviewers say that it helps them unwind and relax before bed so they can fall asleep faster.

07 of 07

Best CBD Sleep Capsule: Prima Sleep Tight Softgels

Prima Sleep Tight CBD Softgels product
  • Type of CBD: Broad-spectrum
  • Potency: 10 milligrams of CBD per softgel
  • COA: Available online
  • Price: $$
  • Customer review: "Really enjoy this product. Does not leave me feeling groggy the next day and I get a great night of sleep even on one capsule."

Prima Sleep Tight Softgels contain a doctor formulated combination of CBD and essential amino acids, as well as California poppy, lavender, and passion fruit extract. These CBD pills use broad-spectrum CBD from organically grown Oregon hemp to provide a restful night's sleep with no intoxicating effects. This is a natural sleep aid that is melatonin- and THC-free that you can feel good about.


Here are the factors we considered to create our list of the best CBD for sleep products.

Type of hemp extract

Our list contains products with all three types of hemp extract: full-spectrum, broad-spectrum, and CBD isolate. Make sure you check the type of CBD on any product you choose.

Full-spectrum hemp extracts contain the phytochemicals naturally found in the plant, including CBD, other cannabinoids, flavonoids, and terpenes. Full-spectrum CBD products have trace THC content, below 0.3% by law. The "whole plant" design of full-spectrum hemp-derived CBD is linked to the entourage effect.

But, when a THC-free approach is preferred or required (e.g., for those taking regular drug tests), broad-spectrum hemp extracts are a great option. Broad-spectrum hemp extract contains CBD and all the other beneficial compounds within the plant, except for THC, which is removed.

The last form of CBD you'll see is isolate. Extraction and refinement processes remove the active compounds from the hemp plant and any residual plant matter, leaving only CBD.


While brands include recommended serving sizes and doses on many CBD products, the right amount for you will depend on your body, your experience with CBD, and your personal preference. We included several high-potency CBD oils for those looking for a stronger dose of cannabinoids to help them with sleep issues. There are also several CBD oils at more moderate strengths, and a capsule with just 10 milligrams of CBD that we recommend for those new to CBD.


In order to compare the price and value of each CBD for sleep option on our list, we divided the cost by the total amount of CBD in each container or package to find the cost per milligram of CBD. We then labeled each one using the following ranges:

$ = Under $0.05 per milligram of CBD
$$ = Between $0.06 and $0.09 per milligram of CBD
$$$ = Between $0.10 and $0.12 per milligram of CBD
$$$$ = Over $0.12 per milligram of CBD

Additional ingredients

Many CBD sleep aids contain other ingredients meant to help promote better sleep like melatonin or natural botanicals. We looked to see how much of these ingredients was included, whether these ingredients were organic, and if they are known to help with sleep. We also included products with melatonin as well as several without it as some users may want a melatonin-free option.

Hemp source

The best CBD companies use US-grown hemp in their products and follow strict guidelines for growing and processing their hemp. All of the brands on our list use hemp grown on US farms, and many of them are USDA organic.

Independent lab testing

Always check CBD products to see if they have been tested by a third-party lab for safety and purity. This is an important safeguard to make sure that the product in the bottle contains exactly what is advertised on the label. Make sure that you can easily access the lab reports online to see the results for yourself. The products on our list all include transparent and easy-to-find Certificates of Analysis (COA).

Customer reviews

We looked at real customer reviews for each product to see if users found them helpful for sleep or not. It was important to see what verified customers had to say, and to look for any issues or complaints. Our list of CBD for sleep contains products that all had a majority of positive reviews.

The science of CBD and sleep

Seven to nine hours per night is the recommended amount of sleep for adults. Easier said than done. Many factors compete with these evidence-based recommendations, making them feel more like an aspirational goal. As a result, 35 percent of US adults are experiencing a lack of sleep—most of them getting less than 7 hours of sleep per night.

Chronic lack of sleep has consequences. It can weaken the immune system, increase inflammation, and elevate risk for a variety of serious health conditions. These include cardiovascular disease, hypertension, heart attack, stroke, diabetes, obesity, depression, and even neurodegeneration associated with dementia.

Can CBD help with sleep issues?

The cannabis plant has thousands of years of medicinal use behind it, and CBD and sleep go way back too. In a medical journal publication from 1843, Dr. O'Shaughnessy describes hemp as a "powerful sedative." Fast forward to present day, and research is beginning to build, supporting CBD's calming impact on the central nervous system.

A 2019 case series recently found that CBD supplementation improved sleep within 1 month of treatment (25 to 175 mg CBD/day) in two thirds of patients receiving care at a psychiatry outpatient clinic. Whether this improvement also occurs in healthy adults is unknown. But, a 2019 review of clinical trials found that many studies indicated positive effects of cannabinoids on sleep quality.

How to Use CBD as a Sleep Aid

CBD is most often found in the tincture format, but other product styles include gummies, capsules, and even CBD-infused tea. Full spectrum, broad spectrum, and CBD isolate are the three main types of hemp extracts used to make CBD products.

CBD may be an herbal strategy you're interested in trying to support sleep. We landed on four high-quality CBD oils, in addition to some innovative capsule and gummy options.

Vetted for source and quality, all products are derived from industrial hemp grown in the US. Additionally, all products have been tested by independent third-party labs for quality and safety purposes. Continue reading to learn more about how to take CBD, when to take it, and choosing the right CBD product for your needs.

How much CBD to take before bed

Dosing guidelines are limited due to the lack of clinical consensus for CBD supplementation. A general approach is 1 to 6 mg of CBD per 10 pounds of body weight. But the best advice is to start low and work your way up to a dose that is right for you. Work with your doctor on this personalized approach.

How to take CBD oil

When using CBD oil tinctures, a dropper is used to extract the solution from the bottle. Most CBD oil products have measurements printed on the dropper to easily measure the dose, typically 1 milliliter. Check the label for clear directions and CBD mg delivered per serving.

Once you have the oil in the dropper, squeeze the oil directly into your mouth under the tongue and leave in place for 30 to 60 seconds. This approach is thought to aid in the absorption of the cannabinoids. Alternatively, you can also add CBD oils to your favorite food or drink and ingest the product that way.

When to take CBD

When taking CBD oil to help with sleep, a commonly discussed approach is to take it 30 minutes to 1 hour before bedtime. Do this consistently for a week or 2, and gauge if you feel any improvement. Then you can adjust your approach (timing, dosing) as needed.

Possible side effects of CBD for sleep

Even though CBD is generally well-tolerated, uncommon side effects include dry mouth, diarrhea, reduced appetite, drowsiness, and fatigue. CBD can interact with the metabolism of medications. Because of this herb-drug interaction, you may want to check in with your doctor before starting CBD if you take prescription medications.

How cannabinoids interact with the endocannabinoid system to impact medical conditions that lead to sleep disorders is yet to be determined. There is a lot to learn about the effects of CBD on the sleep cycle and wake cycle. If you take over-the-counter prescription medicines to sleep better, or if you are dealing with sleep disturbances related to a medical condition like chronic pain, consult a doctor before buying CBD. CBD for sleep is not approved by the FDA.

Quality is paramount

What makes a CBD product high-quality? First, only consider CBD brands that conduct and report third-party lab testing. These independent tests confirm the presence of active ingredients (CBD, terpenes, etc.) and the absence of toxins (e.g., pesticides, heavy metals).

You also want to verify the hemp source, like hemp plants grown on U.S. soil. This is because U.S. industrial hemp is regulated per the Farm Bill and has at least 0.3% THC by law.

This content is for informational purposes only and does not constitute medical advice; it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and before consuming or using any of the products mentioned on this site. For additional information read's editorial standards and guidelines.

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