Wellness Mind & Body The 7 Best CBD Sleep Products for More Restful Nights, According to an Expert CBDistillery is our pick for best CBD for sleep for its quality and price. By Ashley Jordan Ferira, PhD, RDN Updated on January 30, 2023 Share Tweet Pin Email We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission. Alex Sandoval Many of us have trouble falling or staying asleep. CBD oil, or cannabidiol, is a phytocannabinoid derived from the hemp plant (Cannabis sativa), Among its scientifically-backed properties, it can help people sleep. Unlike the other famous cannabinoid, THC (tetrahydrocannabinol), CBD does not cause psychoactive effects. By interacting with cannabinoid receptors in the brain, CBD is able to positively impact sleep as well as other health issues like pain and anxiety, which are common culprits of sleep loss. The items in this article are hemp-derived CBD oils and products vetted for quality that may help support a good night's rest. In this article, we dig into this research and track down the best CBD for sleep. Best CBD for Sleep of 2023 Best Overall: CBDistillery CBN + CBD Sleep Tincture Best CBD Gummy: Medterra Sleep Tight CBD Gummies Best CBD + CBN Oil: Spruce Rest Best Full-Spectrum Oil: Cornbread Hemp Whole Flower CBD Oil Best Flavored CBD Oil: Charlotte's Web Maximum Strength CBD Oil Best Organic CBD Option: Plant People CBD Drops+ Sleep Best CBD Sleep Capsule: Prima Sleep Tight Softgels Best Overall: CBDistillery CBN + CBD Sleep Tincture thecbdistillery.com Buy It Key Sepcs Type of CBD: Full-spectrumPotency: 15 milligrams of CBD, five milligrams of CBN per one-milliliter dropperPrice: $$ Why We Chose It For a product that is specifically formulated to promote better sleep, you can't go wrong with this CBN + CBD oil from CBDistillery. Pros & Cons Pros Affordable Great for sleep CBN + CBD in one Cons You may not want CBN with your CBD Not great flavor Overview This tincture includes a 1:3 ratio of CBN to CBD, for a total of 150 mg of CBN, and 450 milligrams of CBD per bottle. CBN is a mildly psychoactive cannabinoid. While some customers aren't a fan of the flavor, most did report that it helped them with sleep. One customer said they fell asleep faster, didn't wake up in the middle of the night, and felt rested when they woke up. The company's certificate of analysis (COA) is available on its website. Best CBD Gummy for Sleep: Medterra Sleep Tight CBD Gummies medterracbd.com Buy It Key Specs Type of CBD: CBD isolatePotency: 25 milligrams of CBD per gummyPrice: $ Why We Chose It These CBD gummies contain natural ingredients to help promote rest including 3 milligrams of melatonin, chamomile, passion flower, and lemon balm. These all pair perfectly with the 25 milligrams of CBD isolate to help you relax and fall asleep. Pros & Cons Pros Vegan Gluten-free Also contains melatonin, chamomile, passion flower, and lemon balm Cons Some customers reported nausea Only one flavor Overview Medterra Sleep Tight CBD Gummies are vegan and gluten-free. We like that they come in a natural blackberry lemonade flavor and are made without gelatin, high fructose corn syrup, or THC. One customer said these gummies actually helped them sleep when other stuff didn't. Best CBD + CBN Oil: Spruce Rest takespruce.com Buy It Key Specs Type of CBD: Full-spectrumPotency: 40 milligrams of CBD and five milligrams of CBN per one-milliliter dropperPrice: $$$ Why We Chose It Specifically formulated for sleep, Spruce Rest contains both CBD and CBN oils. Pros & Cons Pros CBD + CBN Vanilla flavor Free of artificial flavors, preservatives, and sweeteners Cons Expensive Might not like CBN with your CBD Overview While it is one of the more expensive options, Spruce Rest offers a potent formula that contains 1200 milligrams of CBD and 50 milligrams of CBN to help you unwind and relax. Plus, it comes in a natural vanilla flavor and is free from artificial flavors, preservatives, and sweeteners. One customer said they definitely felt the difference with the CBN included versus the regular CBD they took during the day. Best Full-Spectrum Oil: Cornbread Hemp Whole Flower CBD Oil cornbreadhemp.com Buy It Key Specs Type of CBD: Full-spectrumPotency: 25 or 50 milligrams of CBD per one-milliliter dropperPrice: $$ Why We Chose It Cornbread Hemp Whole Flower CBD Oil contains the highest legal levels of THC and minor cannabinoids to help you relax before bedtime. Pros & Cons Pros Highest legal level of THC Minor cannabinoids USDA organic MCT Coconut oil and Organic Hemp Extract Pain relief Cons Might not want THC with your CBD Overview Cornbread Hemp Whole Flower CBD Oil is USDA organic and uses organic MCT Coconut Oil and Organic Hemp Extract. It has no flavorings and no preservatives. Some customers also found that it helped them with sleep and certain types of pain. One customer said they are sleeping so much better, feel a lot calmer, and that their achy knees haven't been aching so much. Best Flavor: Charlotte's Web Maximum Strength CBD Oil charlottesweb.com Buy It Type of CBD: Full-spectrumPotency: 60 milligrams of CBD per one-milliliter dropperPrice: $$$ Why We Chose It Charlotte's Web Maximum Strength CBD Oil comes in a variety of flavors, like lemon twist, orange blossom, and mint chocolate. Pros & Cons Pros Gluten-free Non-GMO Vegan U.S. Hemp Authority-certified Variety of strengths Cons Strong strength Overview Charlotte's Web is a well-known CBD brand for its high-quality products, which are gluten-free, non-GMO, and vegan. Its products are also U.S. Hemp Authority-certified and come in a variety of strengths (30 and 100 mL). One customer said a dropper before bed and eases them into a good night's sleep. Best Organic Option: Plant People Drops+ Sleep plantpeople.co Buy It Key Specs Type of CBD: Full-spectrumPotency: 24, 48, or 96 milligrams of CBD per one-milliliter dropperPrice: $$ Why We Chose It This Plant People tincture is specifically formulated to aid in quality sleep with the help of CBD, CBN, and other minor cannabinoids, all derived from USDA organic hemp. Pros & Cons Pros Full-spectrum hemp extract Coconut oil USDA organic CBD + CBN Cons May not want CBN with your CBD Overview Plant People Drops+ Sleep features full-spectrum hemp extract, which contains beneficial plant terpenes. It also uses coconut oil, which supports the absorption of CBD. Many reviewers say that it helps them unwind and relax before bed so they can fall asleep faster. One customer said this has improved their sleep so much that other sleep aids are not needed! Best CBD Sleep Capsule: Prima Sleep Tight Softgels prima.co Buy It Key Specs Type of CBD: Broad-spectrumPotency: 10 milligrams of CBD per softgelPrice: $$ Why We Chose It Prima Sleep Tight Softgels contain a doctor-formulated combination of CBD and essential amino acids, as well as California poppy, lavender, and passion fruit extract. Pros & Cons Pros Essential amino acids Broad-spectrum CBD Organically grown Oregon hemp Melatonin- and THC-free Cons Some customer felt it didn't work Overview These CBD pills use broad-spectrum CBD from organically grown Oregon hemp to provide a restful night's sleep with no intoxicating effects. This is a natural sleep aid that is melatonin- and THC-free that you can feel good about. One customer said they really enjoyed this product because it does not leave them feeling groggy the next day and they get a great night of sleep even on one capsule. Final Verdict There are many CBD products for sleep on the market, but we chose CBDistillery CBN & CBD Sleep Tincture as our overall favorite. It combines the power of CBN and CBD in one oil to help you relax before sleep. It’s also one of the more affordable options on our list, making it a great fit for anyone needing CBD to help them sleep. How to Use CBD as a Sleep Aid CBD is most often found in the tincture format, but other product styles include gummies, capsules, and even CBD-infused tea. Full spectrum, broad spectrum, and CBD isolate are the three main types of hemp extracts used to make CBD products. Continue reading to learn more about how to take CBD, when to take it, and choosing the right CBD product for your needs. The Science of CBD and Sleep Seven to nine hours per night is the recommended amount of sleep for adults. Easier said than done. Many factors compete with these evidence-based recommendations, making them feel more like an aspirational goal. As a result, 35% of U.S. adults experience a lack of sleep—most of them getting less than seven hours of sleep per night. Chronic lack of sleep has consequences. It can weaken the immune system, increase inflammation, and elevate the risk for a variety of serious health conditions. These include, but are not limited to, diabetes and even neurodegeneration associated with dementia. Can CBD Help With Sleep Issues? The cannabis plant has thousands of years of medicinal use behind it, and CBD and sleep go way back too. In a medical journal publication from 1843, Dr. O'Shaughnessy described hemp as a "powerful sedative." Fast forward to the present day, and research is beginning to build, supporting CBD's calming impact on the central nervous system. A 2019 case series found that CBD supplementation improved sleep within one month of treatment (25 to 175 mg CBD/day) in two-thirds of patients receiving care at a psychiatry outpatient clinic. Whether this improvement also occurs in healthy adults is unknown. But, a 2019 review of clinical trials found that many studies indicated positive effects of cannabinoids on sleep quality. How Much CBD to Take Before Bed Dosing guidelines are limited due to the lack of clinical consensus for CBD supplementation. A generalapproach is one to six mg of CBD per 10 pounds of body weight. But the best advice is to start low and work your way up to a dose that is right for you. Work with your doctor on this personalized approach. How to Take CBD Oil When using CBD oil tinctures, a dropper is used to extract the solution from the bottle. Most CBD oil products have measurements printed on the dropper to easily measure the dose, typically 1 milliliter. Check the label for clear directions and CBD mg delivered per serving. Once you have the oil in the dropper, squeeze the oil directly into your mouth under the tongue and leave it in place for 30 to 60 seconds. This approach is thought to aid in the absorption of cannabinoids. Alternatively, you can also add CBD oils to your favorite food or drink. When to Take CBD When taking CBD oil to help with sleep, a commonly discussed approach is to take it 30 minutes to one hour before bedtime. Do this consistently for a week or two, and gauge if you feel any improvement. Then you can adjust your approach (timing, dosing) as needed. Possible Side Effects of CBD for Sleep Even though CBD is generally well-tolerated, uncommon side effects include dry mouth, diarrhea, reduced appetite, drowsiness, and fatigue. CBD can also interact with the metabolism of medications. Because of this herb-drug interaction, you may want to check in with your doctor before starting CBD if you take prescription medications. The way in which cannabinoids interact with the endocannabinoid system to impact medical conditions that lead to sleep disorders is yet to be determined. There is a lot to learn about the effects of CBD on the sleep cycle and wake cycle. If you take over-the-counter prescription medicines to sleep better, or if you are dealing with sleep disturbances related to a medical condition like chronic pain, consult a doctor before buying CBD. Note that CBD for sleep is not approved by the FDA. Guide to Choosing CBD for Sleep Here are the factors we considered to create our list of the best CBD for sleep products. Type of Hemp Extract Our list contains products with all three types of hemp extract: full-spectrum, broad-spectrum, and CBD isolate. Make sure you check the type of CBD on any product you choose. Full-spectrum hemp extracts contain the phytochemicals naturally found in the plant, including CBD, other cannabinoids, flavonoids, and terpenes. Full-spectrum CBD products have trace THC content, below 0.3% by law. The "whole plant" design of full-spectrum hemp-derived CBD is linked to the entourage effect. The entourage effect is when multiple cannabinoids work together to create a stronger effect. But, when a THC-free approach is preferred or required (e.g., for those taking regular drug tests), broad-spectrum hemp extracts are a great option. Broad-spectrum hemp extract contains CBD and all the other beneficial compounds within the plant, except for THC, which is removed. The last form of CBD you'll see is referred to as CBD isolate. Extraction and refinement processes remove the active compounds from the hemp plant and any residual plant matter, leaving only CBD. Strength While brands include recommended doses on many CBD products, the right amount for you will depend on your body, your experience with CBD, and your personal preference. We included several high-potency CBD oils for those looking for a stronger dose of cannabinoids to help them with sleep issues. There are also several CBD oils at more moderate strengths and a capsule with just 10 milligrams of CBD that we recommend for those new to CBD. Price In order to compare the price and value of each CBD for sleep option on our list, we divided the cost by the total amount of CBD in each container or package to find the cost per milligram of CBD. We then labeled each one using the following ranges: $ = Under $0.05 per milligram of CBD$$ = Between $0.06 and $0.09 per milligram of CBD$$$ = Between $0.10 and $0.12 per milligram of CBD$$$$ = Over $0.12 per milligram of CBD Additional Ingredients Many CBD sleep aids contain other ingredients meant to help promote better sleep like melatonin or natural botanicals. We looked to see how much of these ingredients were included, whether they were organic, and if they are known to help with sleep. We also included products with melatonin as well as several without it as some users may want a melatonin-free option. Hemp Source The best CBD companies use U.S.-grown hemp in their products and follow strict guidelines for growing and processing their hemp. All of the brands on our list use hemp grown on U.S. farms, and many of them are USDA organic. Independent Lab Testing Always check CBD products to see if they have been tested by a third-party lab for safety and purity. This is an important safeguard to make sure that the product in the bottle contains exactly what is advertised on the label. Make sure that you can easily access the lab reports online to see the results for yourself. The products on our list all include transparent and easy-to-find Certificates of Analysis. Customer Reviews We looked at real customer reviews for each product to see if users found them helpful for sleep or not. It was important to see what verified customers had to say and to look for any issues or complaints. Our list of CBD for sleep contains products that all had a majority of positive reviews. Quality What makes a CBD product high-quality? First, only consider CBD brands that conduct and report third-party lab testing. These independent tests confirm the presence of active ingredients (CBD, terpenes, etc.) and the absence of toxins (e.g., pesticides, heavy metals). You also want to verify the hemp source, like making sure a hemp plant is grown on U.S. soil. This is because U.S. industrial hemp is regulated per the Farm Bill and has at least 0.3% THC by law. Every Question You Have About CBD—Answered Frequently Asked Questions Do CBD Sleep Products Work? CBD can affect everyone differently. To see if CBD works well for you, start at a low dose, use for a week or two consistently, and then increase the dosage as needed. Ultimately you should consult with your doctor to make sure it's a good course of action. Is CBD Better for Sleep Than Melatonin? Both CBD and melatonin are popular sleep aids. It's hard to say which would be considered "better" as each can affect a person differently. Some products combine CBD with melatonin to enhance its sleep aid. It's best to try each individually and see if they help with your sleep. Can I Take CBD Daily for Sleep? Yes, daily CBD ingestion is actually recommended by many of the companies on this list. But it's best to consult with your doctor before beginning a CBD regimen. Does CBD Have Side Effects? CBD may have side effects in some people. Known side effects include, but are not limited to: dry mouth, fatigue, diarrhea, and reduced appetite. CBD could also interact with some medications, so it's best to talk to your doctor before using if you're on any prescription drugs. Methodology We reviewed the best CBD for sleep by starting with companies that are third-party tested and share their Certificate of Analysis on their website. A CBD COA is a document that provides information about the potency of the CBD and other cannabinoids and if the product is free from harmful contaminants. Then, we checked their CBD type, price, and potency. We also took into consideration customer reviews. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit Sources Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Kuhathasan N, Dufort A, MacKillop J, Gottschalk R, Minuzzi L, Frey BN. The use of cannabinoids for sleep: A critical review on clinical trials. Exp Clin Psychopharmacol. 2019;27(4):383-401. CDC. How much sleep do I need? Centers for Disease Control and Prevention. CDC. Adult sleep data. Centers for Disease Control and Prevention. Besedovsky L, Lange T, Haack M. The sleep-immune crosstalk in health and disease. Physiol Rev. 2019;99(3):1325-1380. O’Shaughnessy WB. On the preparations of the indian hemp, or gunjah. Prov Med J Retrosp Med Sci. 1843;5(123):363-369. Shannon S, Lewis N, Lee H, Hughes S. Cannabidiol in anxiety and sleep: a large case series. Perm J. 2019;23:18-041. Kuhathasan N, Dufort A, MacKillop J, Gottschalk R, Minuzzi L, Frey BN. The use of cannabinoids for sleep: A critical review on clinical trials. Exp Clin Psychopharmacol. 2019;27(4):383-401. 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