Self-Care

Self-care is more than just bubble baths and meditation (though those are two great examples.) Here are our favorite methods for taking care of your mental, physical, and emotional health.

Most Recent

Dementia Caregivers Are Struggling During the Coronavirus Pandemic—Here's What it's Like

COVID-19 anxiety has made it harder to take care of people with dementia, and it's boosted the stress of caregivers, who lack support thanks to social distancing.
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Venus Williams On Self-Care and the Importance of Staying True to Yourself

The 39-year-old tennis player and chief brand officer of self-care line Asutra talks about working hard and staying confident.
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More Self-Care

11 Types of Meditation That Can Help Treat Depression

Transcendental meditation, mindfulness, and other practices may help alleviate symptoms and improve mood.
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