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Meditate or hydrate? Linger in bed or hit it hard at the gym? Here’s what health experts do first thing to make sure they rise and thrive.

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Your morning routine can make—or break—your day. After all, consider how you feel on a day that began with a few stretches and a leisurely breakfast versus one that kicked off with hitting snooze six times and spilling coffee on your blouse as you dashed out the door. So how can you get off to a great start? We went to the folks who make living well look easy—fitness pros, clean-eating gurus, and more—and found out how they set the tone for happy hours to come. Let their a.m. moves inspire you.

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