Amazon/Getty Images

Be mindful when shopping for gifts and pick up one of these thoughtful finds to aid your friend's meditation practice.

By Bella Gerard and Susan Brickell
October 12, 2018

Meditation is the gift that keeps on giving: not only is it a great way to unwind, but mindfulness may also improve sleep, combat anxiety, and possibly even help people who are suffering from chronic pain. Having a meditation practice is especially important during times of stress (in other words, the entire holiday season). If you know someone who meditates or wants to get started, give them something to help them relax and feel centered. From the perfect meditation cushion to a soothing candle to calming beauty must-haves, here are great picks they'll love.

RELATED: Pampering Gifts for a Friend Who Needs to Chill

You May Like