The 5 Best CBD Bath Bombs for Your Most Relaxing Bath Yet

How to choose a CBD bath bomb

Like all CBD products and supplements, CBD bath bombs are not regulated by the Food and Drug Administration, which is why it's so important to do your research. To ensure you're choosing high quality, effective, and safe CBD products, you'll want to start by checking a brand's third-party lab test results, then looking at other factors like hemp source, pricing, and customer reviews.

With this in mind, we've already done the work for you and compiled a list of the best CBD bath bombs currently available online. Each product on our list has been thoroughly tested for quality ingredients, so you can be sure you'll have a great bathtime experience with CBD.

CBD bath bomb benefits

Although CBD products aren't intended to treat medical conditions, many users find that CBD enhances their day-to-day lives. The effects of CBD are made possible by cannabinoid receptors that exist throughout the body. Since many of these receptors are located in your skin, when a phytocannabinoid like CBD is applied topically (via a lotion, salve, or bath bomb) it stimulates the receptors. This may result in anti-inflammatory benefits, like alleviating sore muscles or aching joints.

Of course, these bath bombs provide the same self-care perks as traditional bath bombs, but perhaps with even more relaxation. Baths, in general, are a great way to unwind after a long day, release muscle tension, and devote some time to taking care of yourself. Many CBD bath bombs also feature essential oils—such as lavender oil for extra relaxation before bedtime or eucalyptus oil to soothe irritation—along with natural botanicals extracted from hemp, which moisturize the skin. These additions can make all the difference when you want to calm your mind, restore your body, and rejuvenate your skin.

Do CBD bath bombs really work?

While there aren't any studies on CBD bath bombs specifically, there is research on the advantages of a warm bath. One 2018 study published in Evidence-Based Complementary and Alternative Medicine found that taking a hot bath each day for two weeks resulted in self-reports of less fatigue, stress, and pain compared to showering. This doesn't necessarily mean you need to take a bath every single day to reap the rewards—a hot soak, no matter often you take one, will help you de-stress at the end of the day, and may even help you fall asleep more easily.

According to the aforementioned study, soaking for at least 10 minutes will offer the most benefits. If you have a serious medical condition, have sensitive skin, use prescription medications, or are pregnant or nursing, be sure to take your doctor's advice about water temperature and the length of time you bathe. Otherwise, how long you soak is largely up to you.

When adding CBD bath bombs into your wellness routine, you'll likely benefit from the stress-relieving and tension-reducing properties of a regular bath, plus the added advantages from the CBD extract. However, you won't experience the whole body effects of CBD, which are more prominent when ingesting CBD in the form of an oil, capsule, or edible.

Danielle E. Hawley is a writer passionate about connecting people with vetted natural health alternatives. Since the CBD boom in 2018, she has worked within the cannabis industry to educate consumers on CBD testing, benefits, and regulations.

This content is for informational purposes only and does not constitute medical advice; it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and before consuming or using any of the products mentioned on this site. For additional information read Health.com's editorial standards and guidelines.

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