The 5 Best Carpal Tunnel Braces of 2023, Tested and Reviewed

BraceOwl Carpal Tunnel Wrist Brace offers breathability without sacrificing compression.

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The Best Carpal Tunnel Braces

Health / Cheyann Neades

We all know how much strain long days of working at a keyboard can put on our wrists. Up to 6% of adults are estimated to suffer from carpal tunnel syndrome (CTS). This condition causes pain and numbness in the hand, wrist, and arm due to median nerve compression. It's aptly named, as the nerve route runs through the carpal tunnel, a narrow passageway in the wrist made up of bones and ligaments. For those who are suffering, a carpal tunnel brace may relieve the symptoms associated with CTS.

When shopping for a carpal tunnel brace, it’s important to consider features such as adjustability, support, and durability. The brace should be snug but not tight enough to restrict circulation. Adjustable closures help ensure that it stays in place during activity, and some have a removable stint to customize the support level further. We tested carpal tunnel braces based on attributes like effectiveness, comfort, adjustability, and value, and spoke with experts to learn how carpal tunnel braces work. We also had an occupational therapist on our Medical Expert Board review this article for medical and scientific accuracy. These are the best options available today.

Best Overall

BRACEOWL Carpal Tunnel Wrist Brace

BraceOwl Carpal Tunnel Wrist Brace


Why We Like It: The removable metal splint and built-in bead design keep your wrist from moving without interfering with circulation.

It’s Worth Noting: The bulkier design may hinder daytime use.

Morning pain or tingling in your hands is a well-known symptom of carpal tunnel syndrome. It can take hours to get your hands moving, or you might not be able to shake the discomfort at all. The BraceOwl Carpal Tunnel Wrist Brace offers nighttime support to relieve the pain and discomfort associated with carpal tunnel syndrome. Featuring a removable metal splint for added stability, it comes equipped with a built-in bead design that applies gentle pressure to the palm. This helps circulate blood flow despite the wrist remaining stationary. 

We found the BraceOwl incredibly easy to adjust. The three adjustable velcro straps add a nice touch of security when trying to get the perfect fit. Switching between the right and left wrists was also easy, thanks to its dual-hand design. The smooth fabric blend is perforated to prevent sweat from building up underneath. While you can wear it during any task, the lengthier design may make day-to-day activities a bit cumbersome. However, it successfully immobilizes your wrist to reduce nerve pressure and pain—an excellent solution for carpal tunnel sufferers.

Price at time of publication: f$24

Product Details:

  • Sizes: One size
  • Material: Cotton, nylon, neoprene blend
  • Adjustable: Yes
BRACEOWL Carpal Tunnel Wrist Brace

Health / Cheyann Neades

Best Overall Runner-Up

Wellgate PerfectFit Wrist Brace

Wellgate PerfectFit Wrist Brace for Women


Why We Like It: The minimalistic design makes it a standout option for daytime activities that are likely to trigger pain.

It’s Worth Noting: The thumb opening runs smaller than expected.

The slim design of the Wellgate PerfectFit Wrist Brace is one of its greatest assets. Unlike other braces that run the length of the forearm, this one stops just above the wrist. The advantage is obvious: you can move with more freedom and less restriction. That makes it an ideal choice for those who experience carpal tunnel pain during activities like computer use, gaming, or writing. 

The brace’s memory foam lining and adjustable closures pair to fit most wrist sizes, while the breathable fabric maintains air circulation. We found the brace surprisingly comfortable after an initial break-in period. It was easy to slip on, and the secure fit felt almost like a second skin. If you have larger wrists or dislike the feel of tight fabric, however, you may find this one too snug. While adjustable, the thumb hole doesn't offer as much versatility as other models, but those who are searching for a flexible solution to everyday pain will appreciate this brace.

Price at time of publication: $17

Product Details:

  • Sizes: One size
  • Material: Memory foam
  • Adjustable: Yes
Wellgate PerfectFit Wrist Brace

Health / Katie Macdonald

Best Budget

Action Tribex Wrist Support Brace

Action Tribex Wrist Support Brace


Why We Like It: This model fits wrists with a 5.25- to 9-inch circumference to accommodate most users.

It’s Worth Noting: The brace's rigidity limits your ability to perform certain activities.

The Action Tribex Wrist Support Brace is an ergonomic option that keeps your wrist in neutral alignment. Made of neoprene, this brace is both lightweight and durable—it boasts an impressive lifetime manufacturer warranty in case issues arise. This model slips over your hand and forearm with a large Velcro flap closure for a secure fit. Like the BraceOwl, it features a removable splint and a beaded palm design that promotes blood flow.

In testing, the Action Tribex seemed to restrict more movement than other models. While it provides excellent support and stability, we did find it challenging to perform certain tasks, like typing on a keyboard, but the affordability and adjustable design proved worthwhile in the end.

Price at time of publication: $25

Product Details:

  • Sizes: One size
  • Material: Neoprene
  • Adjustable: Yes
Action Tribex Wrist Support Brace

Health / Daniela Galvez

Best Glove

Copper Compression Arthritis Gloves

Copper Compression Arthritis Gloves at Amazon

Copper Compression

Why We Like It: The copper-infused fabric helps alleviate inflammation through compression therapy.

It’s Worth Noting: Gloves tend to trap more heat and sweat.

Gloves like the Copper Compression Arthritis Gloves offer a different kind of carpal tunnel support. Instead of immobilizing the joint, they compress it to reduce pain and inflammation by increasing circulation. This particular model takes it a step further with copper-infused compression fabric. Copper is thought to possess anti-inflammatory properties that may enhance recovery. While much research is still needed to confirm this benefit, many users have reported positive outcomes.

The Copper Compression Arthritis Gloves felt incredibly soft during testing. We liked the snug fit; the non-slip material kept them in place when using our hands. However, the gloves are more form-fitting than other carpal tunnel braces and can get a bit warm with extended wear. This may be more of an issue for those with naturally sweaty hands. For the rest, the slim profile and stretchy fabric allow for a full range of motion—great for tasks that require tedious and precise movements.

Price at time of publication: $33

Product Details:

  • Sizes: Small, medium, large, X-large
  • Material: Copper-infused nylon and spandex
  • Adjustable: No
Copper Compression Arthritis Gloves

Health / Jessica Hill

Best for Comfort

ComfyBrace Night Wrist Sleep Support Brace

ComfyBrace Night Wrist Sleep Support Brace


Why We Like It: Its straps are adjustable and conveniently placed to reduce pressure points.

It’s Worth Noting: The one-size unisex fit is too large for those with smaller wrists.

If you have mixed feelings about which type of brace best suits your lifestyle, the ComfyBrace Night Wrist Support Brace interweaves the best of both worlds. Its breathable fabric keeps your symptoms at bay while still allowing some range of motion. The brace extends from your palm to your forearm and features adjustable straps for tightening into place. When wearing it, we could feel the airiness of the material without any pinching or binding.

Our biggest complaint is in the sizing. The ComfyBrace is designed as a one-size-fits-all model advertised to fit right and left wrists of all sizes. However, we found it larger than other braces, which caused issues with slippage during testing. It also requires hand-washing and air-drying, a potential inconvenience for those who prefer to toss their brace in the washing machine. Nonetheless, the fabric and straps provide a comfy fit for users with larger wrists.

Price at time of publication: $26

Product Details:

  • Sizes: One sizeallow
  • Material: Neoprene, polyester, aluminum
  • Adjustable: Yes
ComfyBrace Night Wrist Sleep Support Brace

Health / Kelly Morse

Our Testing Process

We tested the carpal tunnel braces based on four key attributes: effectiveness, comfort, adjustability, and value. We ranked each brace on a scale of one to five, with five being the best. During the course of four weeks, we used the braces daily while performing regular activities, including typing, writing, and sleeping. The final scores were determined after compiling the results of these real-life experiences. In addition to using the products, we spoke with hand specialists to get their professional opinions on using braces to relieve the pain associated with carpal tunnel syndrome. Our data-driven approach allows us to assess each product’s performance objectively.

We also spoke to hand and orthopedic experts to find out what to expect from a carpal tunnel brace, including:

  • Clayton Alexander, MD, an orthopedic surgeon in The Shoulder, Elbow, Wrist, and Hand Center at Mercy Medical Center in Baltimore, Maryland
  • Joseph Meyerson, MD, FACS, a hand and wrist surgeon at Jefferson Healthcare in Washington
  • Talia R. Chapman, MD, a hand and upper extremity surgeon at the Hospital for Special Surgery in New York City

What to Know About Carpal Tunnel Braces

What Causes Carpal Tunnel Syndrome?

Carpal tunnel syndrome is caused by the compression of the median nerve, usually from repetitive motions that put stress and pressure on the nerve. Examples include typing, sewing, using power tools, or playing musical instruments. Symptoms can range from tingling and numbness to severe pain along the length of your arm.

While preventing carpal tunnel syndrome isn’t always possible, decreasing repetitive hand motions and practicing ergonomic techniques—like placing the keyboard and mouse at a comfortable height to reduce wrist flexion—are key to reducing your risk.

How Do Carpal Tunnel Braces Work?

Clayton Alexander, MD, an orthopedic surgeon in The Shoulder, Elbow, Wrist, and Hand Center at Mercy Medical Center in Baltimore, Maryland, explains that carpal tunnel braces are the same as wrist braces—they don’t have to be used just to treat carpal tunnel. Carpal tunnel braces work by keeping the wrist in a neutral position, which keeps the median nerve—which runs along the wrist—from being compressed, says Dr. Alexander.

Braces are often one of the first lines of defense for reducing pressure on your median nerve. When used consistently for several weeks, braces can significantly reduce the pain and numbness of CTS.


As with anything you're expected to wear for extended periods, comfort is a top priority. You won't be able to use the brace effectively if it constantly irritates or causes discomfort. Soft materials, such as neoprene, spandex, and cotton, are ideal for long-term wear because they provide cushioning without sacrificing breathability. Memory foam is also ideal, as the foam conforms to the natural contours of the wrist.

Carpal tunnel braces are typically designed with a crescent-shaped cuff that wraps around the wrist and is secured by fasteners. The design should have ample cushioning to protect the wrist from pressure points while allowing a decent range of motion. While some braces have removable splints that are stiffer and provide greater support, they may restrict movement. For long-term wear, the splint can be used during rest periods and removed when performing tasks that require flexion.

Fit and Size

Fit is critical to finding a comfortable yet effective brace. Many braces come in a one-size-fits-all design, but some brands offer more size options to ensure a proper fit. Standard sizes range from small to XX-large, with most having adjustable straps and closures for a personalized fit. One-size braces also have similar closures, but they might not fit everyone. Those with smaller or larger than average hands, wrists, or forearms may want to look for a brace with more size options.

Your brace should fit snugly without being too tight or restrictive. It should be secured firmly on the wrist, but not uncomfortably, and it should stay in place during activity. You should be able to move your fingers freely without pinching or pressure. It may be too tight if your brace causes new or increased pain or discomfort. Changes in skin color or numbness may also indicate that the brace is overly tight. If your hand turns red, blue, or purple when wearing the brace, remove it immediately.

A good rule of thumb is to measure your wrist circumference and purchase a brace that fits within the corresponding size range. It’s also worth noting that you should be able to slide a finger underneath the brace when it’s fastened. This ensures the cuff isn’t too tight and will prevent discomfort from an improper fit.

Wrist Stabilization and Support

Braces have varying degrees of wrist support and stabilization based on the type. Some braces offer minimal compression, while others are rigid and offer more support. Braces with internal splints (removable or fixed in place) add extra stability to keep the ligaments and nerves from being aggravated. The level of support you need likely depends on the severity of your symptoms, your activity level, and the types of activities you’re doing.

For those with mild symptoms, a lightweight brace without a splint may be enough to help relieve discomfort. However, if your symptoms are severe and you experience pain with most activities, a more supportive brace with a higher degree of stabilization may help. The added splint helps keep your wrist in the neutral position so your symptoms don’t worsen.


Most braces have velcro straps or straps with buckles and hooks for adjusting the tension of the brace. Not only does this feature help you get a proper fit, but it also allows you to tailor the compression level based on what feels most comfortable.


Regardless of how often you plan to wear the brace, the materials should be durable to withstand the wear and tear of activities. Our hands take on more impact than we realize, so having a brace constructed with quality materials is critical. The fabric should have enough give that it can stretch (when needed) without ripping or tearing. Stitching should be tight and even, without any loose threads.

Proper care can extend a brace's life and ensure that it remains comfortable. While some braces are machine-washable, others require hand-washing. You should follow the care instructions specific to your brace, to prevent damage or loss of elasticity.


Most carpal tunnel braces range in price from $10 to $40. You should consider your budget when shopping, but don’t let cost be the only factor. If you plan to purchase multiple braces—one for each hand or with different levels of support—it’s important to keep the total cost in mind.

Generally, braces with more durable materials and higher levels of support will cost more, while a basic brace may be less expensive. However, that isn’t always the case. It’s best to compare the features of each option and choose the one that meets your needs while staying within your budget.

More Carpal Tunnel Braces to Consider

While these options didn't meet our expectations, they may still be of interest to you:

Your Questions, Answered

Do braces actually help carpal tunnel? 

According to Dr. Alexander, carpal tunnel braces don’t always relieve symptoms. In some cases, other treatment options may be necessary. However, some people experience relief from wearing a properly fitted brace while sleeping.

What type of brace should I wear if I have carpal tunnel?  

Joseph Meyerson, MD, FACS, a hand and wrist surgeon at Jefferson Healthcare in Washington, recommends seeing a doctor for proper evaluation before choosing a brace. Depending on the severity of your carpal tunnel symptoms, a brace that properly stabilizes the wrist joint and prevents excessive movement may be the best choice.

“It’s possible that the severity of the compression from the carpal tunnel is past the ability for conservative measures (like bracing and resting), and more invasive treatment (like surgery) should be considered,” Dr. Meyerson says. "Pinching of a nerve over a long period of time can result in permanent numbness that does not fully improve—even after surgery."

How long will I need to wear a brace if I have carpal tunnel? 

Research suggests that carpal tunnel braces may be most effective when used during sleep for at least three weeks. They may also be helpful during activities involving repetitive motions, like typing. If symptoms persist or become more severe, you should check with a hand specialist or doctor.

How many hours should I wear a carpal tunnel brace? 

While there are no set guidelines for how many hours you should wear the brace, most experts recommend wearing it at night. When you sleep, the wrists can flex and bend, which can cause symptoms to flare up. Wearing a brace at night may help keep your wrist in a neutral position and reduce pressure on the median nerve. It can also prevent unknowingly aggravating the area when you move around in your sleep.

You can also wear a brace during activities that have the potential to aggravate your symptoms. If you experience pain or stiffness after a few hours, it’s best to remove the brace and give your wrists a rest.

Who We Are

Lindsay Modglin is a nurse and journalist with expertise in purchasing products for wellness. As a health and commerce writer, her byline has been featured in global publications like Forbes, Insider, Verywell, and more. Her goal is to help readers make actionable and informed decisions about the products and services they use to improve their lives.

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2 Sources uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Joshi A, Patel K, Mohamed A, et al. Carpal tunnel syndrome: Pathophysiology and comprehensive guidelines for clinical evaluation and treatment. Cureus. 2022;14(7):e27053. doi:10.7759/cureus.27053

  2. Sevy JO, Varacallo M. Carpal tunnel syndrome. StatPearls.

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