Whether you're working from home or working out, these top-rated picks will be a total lifesaver. 

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Between slouching in office chairs and staring at cell phones, it’s no surprise that back pain plagues people of all ages. In fact, up to 80% of the population will suffer from back pain at some point in their lives, according to the American Chiropractic Association. Before you concede to suffering in silence, it’s worth considering some simple solutions that may help—like a personal back massager.

While most people have felt the expedient relief of a massage, a 2017 study published in Pain Medicine confirmed they could provide relief to chronic back pain and even potentially alleviate pain long term. Of course, regular visits to a massage therapist can quickly add up. As a result, it’s worth investing in a portable, at-home option that lets you tackle muscle aches and tension without spending an arm and a leg.

These are the best back massagers on Amazon:

Most massagers on the market offer either shiatsu or percussion massage. The former uses massage nodes designed to mimic fingers or palms to directly target pain through pressure, while the latter uses vibrations to penetrate deep into your muscles and help them relax. Regardless of your preference, you’re bound to reap the rewards by helping your muscles recover or alleviating stress and tension.

To ensure you’re picking the right massager for your lifestyle and needs, we collected the best massagers on Amazon based on thousands of customer reviews. Below, discover our top picks that will be a lifesaver whether you’re working from bed or working out.

Best Overall on Amazon: Resteck Back and Neck Massager

RESTECK- Massagers for Neck and Back with Heat

Your back won’t be the only body part grateful for this sleek massager: Its wrap-around construction is versatile enough to use on your neck, shoulders, arms, or abdomen and features eight powerful deep-kneading massage nodes that move bidirectionally to relieve aches, knots, and muscle tension. Simply loop your hands through the shoulder straps to get a completely hands-free treatment for up to 15 minutes (when the auto shut-off kicks in). Add in the overheat protection and sleek carrying case, and it’s apparent why this portable massager earned nearly 29,000 perfect five-star ratings.

Available at amazon.com, $47

Best Cheap: HoMedics Percussion Massager with Heat

HoMedics Percussion Action Massager with Heat
Credit: Amazon

This percussion massager packs a punch with two rapidly moving heads that pump up and down to deliver up to 3,100 pulses per minute. It features an ergonomic handle with a unique handgrip design that makes it even easier to target hard-to-reach places, like your lower back, and it even has optional heat therapy. Customize your experience to your body’s preference by selecting either a gentle or firm head attachment and selecting your desired intensity level. Best of all, it’s just $40, though multiple reviewers say it easily compares to high-end alternatives.

Available at amazon.com, $40

Best for Neck And Back Pain: TruMedic MagicHands truShiatsu Neck and Back Massager

MagicHands truShiatsu Neck and Back Massager with Heat
Credit: Amazon

This Oprah-recommended “magic” massager uses four powerful nodes to mimic human hands, so you can quickly soothe sore and aching muscles without visiting the spa. The durable unit lets you choose between three different pain-relieving speeds and features adjustable arm straps so you can personalize the position of the massager to your body. Plus, one five-star reviewer says it’s a top pick for anyone seeking relief from chronic pain, while other shoppers said it works great on neck, back, and shoulder pain.

Available at amazon.com, $150 (was $300)

Best Portable: Mighty Bliss Deep Tissue and Back Massager

MIGHTY BLISS Deep Tissue Back and Body Massager Cordless
Credit: Amazon

More than 9,000 shoppers gave this completely cordless massager a five-star rating for providing the perfect deep tissue massage. It uses powerful percussion movement to pulse up to 3,700 times per minute, so you can relieve knotted muscles and painful spasms. Each massager arrives with six interchangeable heads, which can be used to target different body parts, and can run for up to 120 minutes off a single charge. The ergonomic design is also super lightweight, so giving your back a little relief won’t require an arm strengthening session, too.

Available at amazon.com, $60

Best for Recovery: Theragun Prime

Theragun Prime
Credit: Theragun

Theragun is a household name for creating high-quality sports recovery massagers—and now its top-of-the-line tech is available in a more streamlined and affordable model. The new Theragun Prime is quieter than an electric toothbrush, according to the brand, but still powerfully penetrates muscles 60 times deeper than standard recovery tools. Instead of counting pulses, Theragun focuses on how many times the massage head actually lifts off the skin—40 times per second—to ensure targeted relief. Pick from four attachment heads and five preset speeds.

Available at theragun.com, $300

Best for Kneading: Nekteck Shiatsu Neck and Back Massager

Shiatsu Neck and Back Massager with Soothing Heat, Nekteck Electric Deep Tissue 3D Kneading Massage
Credit: Amazon

Take on stiff necks and back pain with eight deep-tissue massage nodes that work together to knead away knots and relieve soreness. The nodes automatically swap direction every minute to ensure your muscles are targeted from each direction—all you have to do is select between the low, medium, or high intensity. You can also make the treatment extra soothing with the heating function, which heats up to 113 degrees Fahrenheit and comes with an auto-shutoff safety feature after 15 minutes. Plus, this massager has accumulated five-star ratings from more than 20,300 reviewers, some of which called it the “best deep kneading massager."

Available at amazon.com, $40 (was $70)

Best Heated: Snailax Massage Heat Cushion

SNAILAX Vibration Massage Seat Cushion with Heat 6 Vibrating Motors
Credit: Amazon

If you’re seeking a less intense massage, this heated chair cushion with almost 2,300 positive reviews should be your first choice. Instead of kneading the body, it uses six motors to gently vibrate and give your whole back, hips, and thighs instant relief. Not only is the cushion itself ultra-plush for maximum comfort, but it also features heating pads with built-in heat protection.

Available at amazon.com, $50

Best Manual Massager: Accuwood Trigger Point Massager

Accuwood Trigger Point Massager
Credit: Amazon

You’ll have to put a little muscle behind this massager to maximize your treatment, but with 80% of reviewers leaving a positive rating, it’s clear the effort is worth it. This non-electric, sustainable pick is made with beechwood and ergonomically shaped to target different points on the body, including the trapezius and shoulder muscles, as well as the lower back. Not only is the affordable find easy to take on the go, but it comes with a detailed instruction manual to ensure you make the most of your full-body massage cane.

Available at amazon.com, $30

Best Handheld: Renpho Handheld Percussion Massager

RENPHO Rechargeable Hand Held Deep Tissue Massager
Credit: Amazon

A single charge of this cordless massager lasts for up to 140 minutes, and you’re going to want to use every last second of it. It comes with five interchangeable massage nodes—including a rounded, one-point, three-intensive, three-point, and curved head—to optimize your treatment for body aches and pains. This handheld pick is bound to impress whether you opt for a low- or full-intensity (3,600 pulses for a second) session, considering it’s acquired more than 7,500 five-star reviews.

Available at amazon.com, $40

Best for Sore Muscle: LifePro Sonic Percussion Massage Gun

Sonic Handheld Percussion Massage Gun
Credit: Amazon

Your entire body will be grateful for this high-speed massage gun: It deeply penetrates muscles with up to 3,000 strokes per minute for a targeted therapy that relieves sore muscles and joints post-workout. Depending on your body aches, you can select either a rounded head for muscles, a spinal head for back issues, a flat head for deep tissue penetration, or a bullet head for targeting joints or trigger points. Deemed a “lifesaver” by one of the 6,400 five-star reviewers, its motor is also extremely quiet and lasts up to six hours off a single charge.

Available at amazon.com, $100

Best Trigger Point: LiBa Back and Neck Massager

LiBa Back and Neck Massager for Trigger Point Fibromyalgia Pain Relief and Self Massage Hook
Credit: Amazon

You won’t have to worry about chargers or cords with this ergonomically shaped massage cane. The lightweight tool—it weighs less than a pound—features six different trigger points that can be used to target different body parts, including the lower back and shoulders. All you have to do is find the sore point and use targeted pressure to increase blood flow and alleviate tension. It may sound too simple to be true, but the budget-friendly tool already earned perfect ratings from more than 13,000 people, including an osteopathic physician and massage therapist.

Available at amazon.com, $22

Best for Travel: Cotsoco Mini Body Massager

Handheld Massager Mini Portable Vibrating Body Massager with LED Light
Credit: Amazon

Whether you’re in the airport or at the office, this miniature massager will offer instantaneous relief through three deep-kneading massage nodes. Its easy-to-use construction includes just one power button and runs on three AAA batteries, so you won’t have to worry about cables or chargers. In fact, the only extra thing about this affordable find is its colorful LED lights. Reviewers say it’s easy to use, not too noisy, and works great for back pain.

Available at amazon.com, $10

13. Editor’s Pick: Vybe Pro Percussion Massage Gun

Vype Pro Massage Gun with 8 attachment heads

Health’s e-commerce writer, Braelyn Wood, dealt with regular lower back pain for years before discovering this massage gun. She says it’s one of the few tools she can count on to reduce aches in less than five minutes. The powerful gun has nine vibration settings and packs enough power to deliver up to 3,400 vibrations per minute. While the wishbone shape and large ball heads are particularly great for back pain, the massage gun comes with six additional plastic and metal heads to choose from. Best of all, the three-hour battery life means you’ll rarely have to charge it.

Available at amazon.com, $200

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