This relaxing meditation led by Deepak Chopra will help you overcome insomnia and settle into deep sleep.

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Last year 48% of Americans were plagued by insomnia, according to the National Sleep Foundation. As anyone who has gone without sleep knows, a lack of rest is an impediment to one’s productivity at work, personal happiness, and overall health.

In this sleep meditation, Deepak Chopra, M.D., leads us through a calming exercise to ease us into rest, and also to re-imagine what our sleep space can be. Take a few moments to remove the barriers to sleep and reclaim the stability of your mind.

Through this careful instruction you will be lulled into a restful state and from there you will find comfortable and spacious slumber.
This article originally appeared on Sonima.com

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