7 Feel-Fab Tips From a Pro

May 11, 2012
Credit: Istockphoto
We asked Yale dermatologist Lisa Donofrio, MD—a member of our Expert Network—to share her own stay-healthy moves.
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Live happy and healthy

We asked Yale dermatologist Lisa Donofrio, MD—a member of our Expert Network—to share her own stay-healthy moves.

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Fantastic fats

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"To keep my skin supple, I eat healthy fats, like olive oil and avocados."

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Mind the mat

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"I do a lot of yoga. It makes me breathe and stretch, and it builds strength. It makes my skin look amazing, too!”

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Fix a fresh meal

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"Cooking relaxes me. I’m a great vegetarian cook—cherry tomatoes are my favorite—and I make 
meals with rice and fresh veggies all the time. I love to cook for friends."

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Get glowing

"I'm a huge believer in topical retinoids. I apply tretinoin or tazarotene to my skin nightly and use SkinCeuticals C E Ferulic serum every day to protect against free radical damage."

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Fountain of youth

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"I take resveratrol supplements twice a day. I think the science behind them—although new—is really good on their antiaging benefits."

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Shimmer and shine

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"My all-around pick-me-up is glitter! If I’m having a dull day, I put face glitter on my eyelids and it improves my mood. Plus, when I do it at work, it makes my patients giggle."

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Lemon aid

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"I have a lemon tree in every room in my home to give off oxygen and clean up the carbon dioxide.”

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