Mind & Body

At Health, we take a holistic approach to wellness, which means focusing on the mind and body connection and how one impacts the other. Read more about the latest stories on mental health, body positivity, self-care, and more here.

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13 Dehydration Symptoms Everyone Should Know, According to Experts

Dehydration does more than just make you thirsty—it can actually be quite dangerous to your health. Here's how to know when your body is telling you to drink more water, so that you don't let it get to the later stages of dehydration.

Angela Kinsey Uses This Mantra to Motivate Herself to Work Out as She Gets Older

Short and sweet, her mantra will make you want to move instantly.