Mind & Body

At Health, we take a holistic approach to wellness, which means focusing on the mind and body connection and how one impacts the other. Read more about the latest stories on mental health, self-care, complementary medicine, and more.

Managing Stress

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The Effects of Stress on the Body, From Your Brain to Your Stomach
stress-relieving
How To Relieve Stress: 15 Ways You'll Want To Try
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Good Stress: What Are the Benefits?

Holistic Health

A black woman using a gua sha tool on her face
What Is Gua Sha—And How Do You Use It?
A woman performing a breathing technique while pinching her nose
What Is the Valsalva Maneuver, and Is It Safe?
A woman receiving a lymphatic drainage massage in the face
What Is Lymphatic Drainage Massage—And How Do You Do It?
Kombucha
13 Best Probiotic Foods For Your Gut Health

Explore Mind & Body

A young boy coughs as he holds onto a rescue device in a pool
What Is Dry Drowning?
Father measuring son's height against a wall
What Is the Average Height for Men?
A healthcare provider stands over a woman who is lying on her back waiting to go into a scan maching
What Does Supine Position Mean?
pregnant couple undergoing sonography
What Is Sonography?
doctor performing ct scan
What Is a CT Scan?
A group of tourists in Barcelona
What Is the Mandela Effect?
An Asian woman practicing mindfulness by a window
The Health Benefits of Mindfulness
Young multiracial or Latina woman meditating at home with online meditation lesson
The Health Benefits of Meditation
woman's hand holding antibiotic with glass of alcohol
Why You Should Often Avoid Mixing Antibiotics and Alcohol
Close-up pigeon-toed feet with black shoes and purple laces
What Does It Mean to Be Pigeon Toed?
Two sad people hugging
What Is Stockholm Syndrome?
Repairperson Checks Carbon Monoxide Level on Gas Water Heater Exhaust
What Is Carbon Monoxide Poisoning?
A woman stands at a counter and sorts her supplements for the week
Supplements That Should Not Be Mixed
Woman sitting at the table with a tissue
Poor Body Health May Indicate Poor Mental Health—Experts Discuss Mind-Body Connection
Young woman vaping
Australia’s Recreational Vape Ban Is a Huge Milestone for Public Health
dog on leash in city
Dog-Walking Injuries: Finger Fractures, Traumatic Brain Injuries Among the Most Common
young woman typing at her laptop sitting on the floor at home with a cup
Sitting on the Floor May Help Improve Posture—Experts Recommend These 2 Positions
woman looking at phone inside home
Do You Really Need to 'Balance' Your Cortisol Levels for Better Health?
A hand punching a test button on an electrical Carbon Monoxide Alarm
More People in the US Are Dying From Carbon Monoxide Poisoning From Consumer Products
E-Health Therapy Cafe
We Tested E-Therapy Café's Online Therapy Services: Is It Worth It?
Woman staying home for safety during coronavirus pandemic and observing empty city
What Is Adjustment Disorder? Why it Can Feel Hard to Bounce Back from Stressful Events
Languishing Pandemic-Related Apathy ,Social distancing during COVID-19 pandemic
People Are 'Languishing' as the COVID-19 Pandemic Continues—Here's What That Means
Alison Mann smiles, wearing a black outfit with her hand on her bald head.
What I Wish I Knew About Alopecia's Impact on Mental Health
Female healthcare worker talking on video conference through mobile phone in doctor's office , telemedicine , covid-19 , covid, coronavirus
What Exactly Is Telemedicine—and How Does It Work?
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What We Know About Grief 20 Years After 9/11—And How It's Helping Us Cope With Loss From COVID-19
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The Ice Bucket Challenge Helped Researchers Find a Key ALS Gene
coping-coronavirus-uncertainty , thinking , anxiety , covid-19 , coronavirus , uncertainty
8 Tips for Coping With COVID-19 Stress
Question mark inside a woman head, concept
Decision Fatigue Might Be Why You Can't Make Up Your Mind Right Now—Especially During the COVID-19 Pandemic
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5 Doctor Appointments to Stop Postponing Now That the COVID Pandemic Is Easing
Health Disparities
What Are Health Disparities? Why It's Important to Fight for Health Equity—Especially Right Now
illustration of a graduation app map and money
There Are 5 Social Determinants of Health—Here's What That Means, and How They Influence Your Care
illustration of health care worker with top bun
A Patient Advocate Can Help You Get the Medical Care You Need—Here's How to Find One
What-Does-Comorbidities-Mean-AdobeStock-262210119-238772896-128396437-118589582-39317829
Why Comorbidities Are a Risk Factor for Developing Severe COVID-19
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10 Realistic Fitness Goals, Recommended by Personal Trainers
Two people riding bikes across bridge in the evening
The Benefits of 10 Minutes of Moderate to Vigorous Activity Daily
Lindsay Lohan Wellness
Lindsay Lohan Opens Up About Her Mental Health and Fitness Routine
What to Do If You Hit Your Head—Especially if You're Alone - Teen woman with headache holding her hand to the head
What To Do if You Hit Your Head, and When To Seek Treatment
Blood-Donation-Explainer-GettyImages-56161627
Blood Donation: Who Can Do It, How Often, and Everything Else You Need To Know
antibiotics and sun
7 Medications That May Make You Extra Sensitive to Sun and Heat
narcissism
10 Signs of a Narcissist
blackfishing , blackface , split personalities .
Blackfishing: What It Is and Why Some People Do It
gaslight-couple date restaurant
How To Respond To Gaslighting
What-Are-Healthy-Fats-GettyImages-1301412044
12 Healthy High-Fat Foods You Should Eat
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9 Things Your Nails Can Tell You About Your Health
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6 Things To Know About Your Family Health History
dehydration opener
13 Dehydration Symptoms Everyone Should Know, According to Experts
alanis-morrissette-health-mag-may-2020
Alanis Morissette is Breastfeeding on Our May Cover—and It's a Tribute to Moms Everywhere
Men and woman eating donuts
6 Eating Habits That Weaken Your Immune System Health
Rachel Brosnahan Health Mag December 2021
Rachel Brosnahan Talks 'Mrs. Maisel,' Balance, and Mental Health
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Do Men Really Prefer Big Butts? Science Has the Answer
This-is-Me-Rebeca-Gonzalez-Courtesy-Rebeca-Gonzalez
Why This Beauty Influencer With Cerebral Palsy Says 'Makeup Doesn't Have to Hide Your Flaws'
Woman rinses her mouth out with water
8 Things That Can Cause a Metallic-like Bloody Taste in Your Mouth
why am i always cold , Mature woman wrapped in a blanket and looking at her mobile phone while sitting in stylish bed
Why Am I Always Cold? 9 Reasons Why You Can't Stop Shivering
Elizabeth Hurley Poses on the Beach in a Chain Bikini in New Instagram Photo
Elizabeth Hurley Shows Abs in New Bikini Photo on Instagram
intersex
What Is Intersex? Here’s What the Term Means and How It Can Present
Retired man sleeping by alarm clock
What Dying by Natural Causes Means
P&G Aerosol Dry Spray and Shampoo Recall , Woman applying dry spray shampoo on her dirty hair
Procter & Gamble Recalled Hair Products Over Cancer-Causing Chemical
Woman choosing and buying bra in shopping store
What Effect Does Being Braless Have On My Body? Here's What Experts Say
Breast size wrong bra
7 Things You Can and Can't Do About Natural Breast Changes
get-more-energy
How to Get More Energy, From Morning to Night
What It's Like to Grieve Your Own Body After Being Diagnosed With a Chronic Illness
3 Women Share Their Chronic Illness Grief
Having a Chronic Illness Lead Me to Disordered Eating , Young woman sitting in front of plate with single asparagus, looking away
Postural Orthostatic Tachycardia Syndrome (POTS) and Disordered Eating
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25 Ways to Live Life to the Fullest