Mind & Body

At Health, we take a holistic approach to wellness, which means focusing on the mind and body connection and how one impacts the other. Read more about the latest stories on mental health, body positivity, self-care, and more here.
A woman stands at a counter and sorts her supplements for the week
Supplements That Should Not Be Mixed
A woman receiving a lymphatic drainage massage in the face
What Is Lymphatic Drainage Massage—And How Do You Do It?
A woman performing a breathing technique while pinching her nose
What Is the Valsalva Maneuver, and Is It Safe?