Injury-Proof Your Gardening

By Milena Damjanov
May 08, 2012
Istockphoto
Getting on your hands and knees to plant, bending over to water—gardening can wreak havoc on your body. Sidestep mishaps with these tips from P. Allen Smith, author of the Garden Home series.
Start Slideshow

1 of 6

Stay safe in the backyard

Istockphoto

Getting on your hands and knees to plant, bending over to water—gardening can wreak havoc on your body. Sidestep mishaps with these tips from P. Allen Smith, author of the Garden Home series.

Advertisement
Advertisement

2 of 6

Protect your back

Istockphoto

Plant your garden in raised beds and containers—it's easier on your back than bending way over to the ground.

3 of 6

Get a grip

Istockphoto

Pad the handles of tools with grip tape or foam rubber; this makes them easier tohandle and prevents blisters.

Advertisement

4 of 6

Get your blood flowing

Istockphoto

Warm up before you start gardening by walking or stretching. And don’t do thesame task in the same position for too long—that can lead to muscle and joint pain or repetitive-motion injuries.

5 of 6

Keep it toxic-free

Istockphoto

Reduce your exposure to pesticides by adding plants that repel bad bugs. For instance, garlic plants keep aphids away.

6 of 6

Shun the sun

Istockphoto

Avoid sun damage by wearing sunscreen and a wide-brimmed hat. Final tip: Do your gardening early or late in the day, when the sun is less intense.

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Up Next

By Milena Damjanov