Skip to content

Top Navigation

Health.com Health.com
  • Health Conditions A-Z
  • News
  • Coronavirus
  • Diet & Nutrition
  • Fitness
  • Beauty
  • Mind & Body
  • Lifestyle
  • Weight Loss
  • Newsletter
  • Promo

Profile Menu

Your Account

Account

  • Join Now
  • Email Preferences this link opens in a new tab
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription this link opens in a new tab
Login
Subscribe
Pin FB

Explore Health.com

Health.com Health.com
  • Explore

    Explore

    • Is Your Doctor Gaslighting You? Here's What to Do

      How to handle a physician who doubts or dismisses your symptoms. Read More Next
    • 9 Signs It's More Serious Than the Common Cold

      Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Read More Next
    • How Your Period Changes During Your 20s, 30s, and 40s

      From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. Read More Next
  • Health Conditions A-Z

    Health Conditions A-Z

    See All Health Conditions A-Z

    12 Anxiety Symptoms That Might Point to a Disorder

    The symptoms of anxiety can be hard to detect. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder.
    • Allergies
    • Anxiety
    • Birth Control
    • Breast Cancer
    • Coronavirus
    • Chronic Pain
    • Cold, Flu, and Sinus
    • Depression
    • Digestive Health
    • Diabetes (Type 2)
    • Eczema
    • Eye Health
    • Fibromyalgia
    • Heart Disease
    • Headaches and Migraines
    • Oral Health
    • Pregnancy
    • Psoriasis
    • Sexual Health
    • Skin Conditions
    • Sleep
    • Thyroid
  • News

    News

    See All News

    Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means

    "I'm petrified," the actress said when she shared the news that her breast cancer came back. Here's why a stage 4 breast cancer diagnosis can be so frightening.
    • Celebrities
  • Coronavirus
  • Diet & Nutrition

    Diet & Nutrition

    The Best (and Worst) Diets of 2020, According to Experts

    FYI: The keto diet isĀ not number one.
    • Food
    • Nutrition
    • Vitamins and Supplements
    • Groceries
    • Restaurants
    • Diets
    • Keto Diet
    • Mediterranean Diet
    • Whole30
    • Recipes
  • Fitness

    Fitness

    See All Fitness

    10 Moves for a Cardio Workout at Home—No Equipment Required

    Stay in your living room and still spike your heart rate.
    • Cardio Workouts
    • Strength Training
    • Yoga
    • Ab Workouts
    • Arm Workouts
    • Leg Workouts
    • Butt Workouts
    • Fitness Gear
  • Beauty

    Beauty

    See All Beauty

    These 13 Women Prove Every Body Is a Bikini Body

    We're loving their inspirational, body-positive messages.
    • Skincare
    • Makeup
    • Hair
    • Nails
  • Mind & Body

    Mind & Body

    See All Mind & Body

    Why Do People Lie? We Asked an Expert

    Here's the truth about lying.
    • Body Positivity
    • Self-Care
    • Misdiagnosed
    • Invisible Illness
    • LGBTQ+ Health
    • Health Diversity and Inclusion
    • Resolution Reboot
  • Lifestyle

    Lifestyle

    20 Things You Should Throw Away for Better Health

    Clean out expired products and clutter to make way for a healthier you.
    • Healthy Home
    • Pets
    • Family
    • Relationships
    • Style
    • Holidays
    • Sex
    • Gifts
    • Money
    • Tech
    • Medicare
    • Best Life Now
  • Weight Loss
  • Newsletter
  • Promo

Profile Menu

Subscribe this link opens in a new tab
Your Account

Account

  • Join Now
  • Email Preferences this link opens in a new tab
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription this link opens in a new tab
Login
Sweepstakes

Follow Us

  1. Home Chevron Right
  2. Healthy Home Chevron Right
  3. Feng Shui Tips to Turn Your Bedroom Into a Retreat

Feng Shui Tips to Turn Your Bedroom Into a Retreat

May 22, 2013
Skip gallery slides
Save Pin
Feeling drained? Your home furnishings and layout can greatly affect your sleep and energy, says Jayme Barrett, author of Feng Shui Your Life. The bedroom should be for sleep and sex only (and not for work or stressful situations), but that doesn't mean you can't add personal touches to make it more comfortable. Here, her suggestions for a more peaceful space.
Start Slideshow

1 of 8

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Feeling drained?

Credit: Getty Images

Your home's furnishings and layout can greatly affect your sleep and energy, says Jayme Barrett, author of Feng Shui Your Life. The bedroom should used be for sleep and sex only (and not for work or stressful situations), but that doesn't mean you can't add personal touches to make it more comfortable. Here, her suggestions for a more peaceful space.

1 of 8

Advertisement
Advertisement

2 of 8

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Cut the clutter

Credit: Getty Images

"A messy area symbolizes unfinished business and keeps your mind in an anxious state," Barrett says. Keep books neatly stacked, and odds and ends out of sight in covered boxes or baskets. If you can't fall asleep because ideas keep popping into your head, keep a notebook (sometimes called a worry journal) by your bedside where you can jot down reminders, close the cover, and leave those thoughts alone until the next day.

2 of 8

3 of 8

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Bring in nature

Credit: 123rf

Studies show that just looking at nature can lower blood pressure. Flowers and plants signal new growth to your subconscious—and a positive outlook brings peace. Or get creative: Just as this chronic pain patient did, you may find relaxation in the form of a rock garden, mini fountain, or photographs of outdoor scenery.

3 of 8

Advertisement

4 of 8

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Pamper your senses

Credit: Getty Images

A truly restorative bedroom makes all of your senses feel good. Try adding an incredibly plush rug or a chenille throw. Aromatherapy with a calming scent like lavender can help, too.

4 of 8

5 of 8

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Pair up

"Items in twos create harmony in a room," Barrett says. That serenity can help you sleep better. Try matching tables, pictures, or lamps.

5 of 8

6 of 8

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Make a strategic move

Credit: Istockphoto

Move your bed against a solid wall and facing the door so no one can surprise you, and close your door at night to keep distractions such as noise and pets out. Also, choose bed linens you love; a circular design can be soothing.

6 of 8

Advertisement
Advertisement
Advertisement

7 of 8

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Say so long to the plasma

Credit: Istockphoto/Health

Besides distracting you with late night shows, the boob tube may be interrupting your sleep even when it's turned off. Studies show that electromagnetic fields from televisions, computers, wireless devices, and even exercise machines can interfere with brain and nervous system signals, disrupting slumber.

7 of 8

8 of 8

Save Pin
Facebook Tweet Mail Email iphone Send Text Message

Soothing must-haves

Need some inspiration? Clockwise from top left, here are our picks for a peaceful pad.

Pottery Barn's

Alexis Ceramic Table Lamps ($105 for base, $39 for medium lamp shade)

French Fancy Garden Planter from FTD ($34.99)

Elizabeth W

Rose Perfume Diffuser ($85)

DwellStudio for Target

Green Dots Duvet Set ($29.98 to $39.99)

8 of 8

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

Share the Gallery

Pinterest Facebook
Trending Videos
Advertisement
Skip slide summaries

Everything in This Slideshow

Advertisement

View All

1 of 8 Feeling drained?
2 of 8 Cut the clutter
3 of 8 Bring in nature
4 of 8 Pamper your senses
5 of 8 Pair up
6 of 8 Make a strategic move
7 of 8 Say so long to the plasma
8 of 8 Soothing must-haves

Share options

Facebook Tweet Mail Email iphone Send Text Message

Login

Health.com

Magazines & More

Learn More

  • About Us
  • Subscribe this link opens in a new tab
  • Contact us
  • Advertise this link opens in a new tab
  • Content Licensing this link opens in a new tab
  • Sitemap

Connect

Follow Us
Subscribe to Our Newsletter
Other Meredith Sites

Other Meredith Sites

  • 4 Your Health this link opens in a new tab
  • Allrecipes this link opens in a new tab
  • All People Quilt this link opens in a new tab
  • Better Homes & Gardens this link opens in a new tab
  • Bizrate Insights this link opens in a new tab
  • Bizrate Surveys this link opens in a new tab
  • Cooking Light this link opens in a new tab
  • Daily Paws this link opens in a new tab
  • EatingWell this link opens in a new tab
  • Eat This, Not That this link opens in a new tab
  • Entertainment Weekly this link opens in a new tab
  • Food & Wine this link opens in a new tab
  • Hello Giggles this link opens in a new tab
  • Instyle this link opens in a new tab
  • Martha Stewart this link opens in a new tab
  • Midwest Living this link opens in a new tab
  • More this link opens in a new tab
  • MyRecipes this link opens in a new tab
  • MyWedding this link opens in a new tab
  • My Food and Family this link opens in a new tab
  • MyLife this link opens in a new tab
  • Parenting this link opens in a new tab
  • Parents this link opens in a new tab
  • People this link opens in a new tab
  • People en EspaƱol this link opens in a new tab
  • Rachael Ray Magazine this link opens in a new tab
  • Real Simple this link opens in a new tab
  • Ser Padres this link opens in a new tab
  • Shape this link opens in a new tab
  • Siempre Mujer this link opens in a new tab
  • Southern Living this link opens in a new tab
  • SwearBy this link opens in a new tab
  • Travel & Leisure this link opens in a new tab
Health.com is part of the Meredith Health Group. © Copyright 2021 Meredith Corporation. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
© Copyright . All rights reserved. Printed from https://www.health.com

View image

Feng Shui Tips to Turn Your Bedroom Into a Retreat
this link is to an external site that may or may not meet accessibility guidelines.