The 8 Best Cooling Weighted Blankets of 2023

These days, everyone is looking for ways to reduce their levels of stress, tension, and anxiety. While practices like meditating and taking Epsom salt baths can be ultra soothing, there’s another relaxation tool that requires even less effort: sleeping with a weighted blanket.

Weighted blankets deliver a comforting, deep-pressure sensation that feels like being hugged or held, which can help reduce or relieve anxiety. But there’s one major downside when it comes to these cozy coverings: they can really heat up. Weighted blankets often contain materials that don’t allow for proper airflow, says Laura Purdy, MD, a primary care physician who works with patients who have trouble sleeping. Cooling weighted blankets are made of lightweight materials like bamboo, which are more conducive to a cool night’s sleep.

Based on expert recommendations, we researched the most popular cooling weighted blankets and selected our top eight picks. Our list includes the best choices for hypoallergenic blankets, lightweight travel blankets, moisture-wicking fabric, and more.

Our Top Picks

Best Overall:

Hush Iced 2.0 Cooling Weighted Blanket at Amazon

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Best Budget:

YnM Bamboo Weighted Blanket at Amazon

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Best Breathable:

Bearaby Cotton Napper at Nordstrom

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Best Hypoallergenic:

Cosy House Collection Luxury Weighted Blanket at Amazon

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Best Machine Washable:

Luxome Weighted Blanket at Amazon

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Best for Travel:

Tranquility Kid's Weighted Blanket at Walmart

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Best for Moisture-Wicking:

Gravity Cooling Weighted Blanket at Amazon

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Softest:

Nest Bedding Weighted Blanket at Nest Bedding

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Amazon

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Why We Like It: The 100% organic viscose bamboo cover is ultra cooling.

It’s Worth Noting: The blanket only comes in two colors.

Easily one of the most naturally cool-to-the-touch fabrics, bamboo is known for its superb breathability and soft feel. The Hush Iced 2.0 Cooling Weighted Blanket introduces it to your sleep setup with a 100% organic viscose bamboo outer fabric. Described as the "coldest fabric in your house," this cooling cover is filled with evenly distributed non-toxic glass sand to provide a calming, deep-pressure sensation without making you overheat.

In addition to its ultra-chill fabric, you'll also enjoy premium features like multiple weight options, dual-sided covers, and machine washability. It may only come in two colors—charcoal gray and white—but lack of aesthetic is a small price to pay for a cool, comfortable sleep every night.

Price at time of publication: $200

Product Details:

Weight: 15-35 pounds
Fill Material: Non-toxic glass sand
Cover Material: Organic viscose bamboo
Care: Machine wash

Amazon

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Why We Like It: The blanket’s glass beads and seven-layer design produce ultimate cooling comfort.

It’s Worth Noting: It's not machine-washable.

Who says you have to spend big on bamboo? YnM's Bamboo Weighted Blanket offers all the chill-inducing benefits of 100% bamboo viscose fabric without breaking the bank. But the low price tag is just one of many things to love about it.

Constructed with a unique, seven-layer design, the blanket is filled with premium glass beads and less fiber fill to give you a contour-hugging sensation without the heat. The smaller compartments allow for even weight distribution, and there are duvet ties if you want to use a separate cover. Although it's not machine washable, this budget-friendly blanket is still an excellent choice if you're looking for a cool night's sleep.

Price at time of publication: $75

Product Details:

Weight: 7-30 pounds
Fill Material: Glass beads
Cover Material: Bamboo viscose
Care: Spot clean

4.5

Bearaby

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Why We Like It: Its hand-knitted design allows for maximum airflow.

It’s Worth Noting: It only weighs up to 25 pounds.

The Bearaby Tree Napper weighted blanket isn't constructed as a traditional quilted comforter, like so many others are. Instead, it's hand-knitted from silky soft eucalyptus fibers—and filled with them too. There are no glass beads or other artificial fillers inside, just naturally heavy eucalyptus fibers that keep you cool and comfortable all night.

The breathable weave of this blanket allows for maximum airflow, helping to disperse any excess heat. All the materials are sustainable, and it comes in five neutral, aesthetically pleasing colors. The only downside is it’s highest weight is 25 pounds. While that may be heavy enough for some, people over 250 pounds might want a blanket with more heft.

Price at time of publication: $269

Product Details:

Weight: 15-25 pounds
Fill Material: Eucalyptus fibers
Cover Material: Lyocell
Care: Machine wash

Cosy House Collection Luxury Weighted Blanket

Amazon

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Why We Like It: The extra microfiber insert adds a plushness you don't find in many weighted blankets.

It’s Worth Noting: The blanket doesn't come with instructions on how to clean the cover.

Hypoallergenic blankets are a must if you have sensitive skin or are allergic to pests like dust mites. The Cosy House Luxury Weighted Blanket makes avoiding allergens easy—and super comfortable, too.

Made from naturally hypoallergenic bamboo viscose with a silky-soft 330 thread count, this cover resists both wrinkles and common non-living allergens. Plus, it comes with a unique bonus: an extra layer of microfiber fill for added plushness that doesn't compromise the blanket's breathability. Pretty much any bamboo blanket you get will be hypoallergenic, but this one's fluffy-yet-heavy design takes it up a notch.

The only thing we found frustrating about this blanket is that it doesn't provide clear care instructions for how to wash the cover.

Price at time of publication: $140

Product Details:

Weight: 15 pounds
Fill Material: Glass beads and polyester
Cover Material: Bamboo viscose
Care: Machine wash

Amazon

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Why We Like It: Its removable cover allows for machine washing.

It’s Worth Noting: A few color options come with a fleece-like side that may be too warm for some people.

If easy care is a priority for you, then the Luxome Weighted Blanket should be your top pick. Why? Two reasons: two blankets. This luxurious blanket is actually a 2-in-1 blanket. You can purchase it as either a two-piece blanket with a removable outer cover, or an integrated one-piece blanket with the insert attached to the cover. Whichever version you choose, the blanket is machine washable and made with a cooling bamboo lyocell.

The 300 thread count lyocell is supposedly softer than 1,000 thread count cotton, but we'll let you be the judge of that. The blanket insert is filled with lead-free and hypoallergenic 1-millimeter glass beads. The blanket is also available in a variety of color options. Just be wary of which style and color option you choose. Some come with a minky, fleece-like side, which could be too warm for certain sleepers.

Price at time of publication: $175

Product Details:

Weight: 8-30 pounds
Fill Material: Glass beads
Cover Material: Bamboo lyocell
Care: Machine wash

Walmart

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Why We Like It: The small blanket fits perfectly in a suitcase without adding too much extra weight.

It’s Worth Noting: It won't provide the same amount of pressure as the standard adult size.

Weighted blankets weren't exactly made for travel, but we think we found a hack: kid-sized blankets. The Tranquility Kid's Weighted Blanket weighs only six pounds but still offers the same temperature-regulating and deep-pressure touch benefits as a larger blanket. The small, almost throw-like size is excellent for all transportation methods, and the lighter weight won't put you over your luggage limit.

While it won't be the same as your king-sized blanket at home, it's perfect for a calming nap on a long flight or road trip. Plus, its built-in cover makes for easy cleaning before your next adventure.

Price at time of publication: $25

Product Details:

Weight: 6 pounds
Fill Material: Glass beads
Cover Material: Micro-plush
Care: Machine-washable cover

Amazon

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Why We Like It: The eucalyptus-derived lyocell cover is machine washable.

It’s Worth Noting: Putting the blanket insert back into the duvet can be difficult.

Night sweats got you down? Your body will stay cool and dry thanks to the moisture-wicking lyocell fabric of the Gravity Blanket Cooling Weighted Blanket. Unlike standard cotton, this fabric is derived from eucalyptus and is designed to draw moisture away from your skin when you get hot.

The blanket insert is a 100% cotton fabric filled with fine-grade glass beads that provide gentle pressure to help soothe anxious feelings. While the upgraded zipper and button-and-tie fastening system helps keep the insert from shifting around, putting the insert back into the duvet cover can be quite the challenge. Fortunately, the duvet is machine washable so that you can freshen it up between uses.

Price at time of publication: $124

Product Details:

Weight: 15-35 pounds
Fill Material: Glass beads
Cover Material: Lyocell
Care: Machine wash cover; hand wash insert

4.5

Nest Bedding

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Why We Like It: The dual-sided fabrics allow you to enjoy both the softness of jersey knit and the silky coolness of bamboo rayon.

It’s Worth Noting: The blanket only comes in one color option.

The best of both worlds—which, in this case, means both softness and cooling—come together in the Nest Weighted Blanket. The blanket features two different finishes that are perfect for regulating your temperature year-round, so you can flip back and forth between the jersey-knit side for softness or the bamboo rayon side for a cool, silky feel.

The inside is filled with certified lead-free glass beads that are sewn in between a poly-fill batting to keep them in place. And even though it doesn't have a removable cover, you can machine wash it on a delicate cycle. Just know that you won't get your choice of color options here. The Nest Weighted Blanket currently only comes in a gray shade.

Price at time of publication: $137

Product Details:

Weight: 15-25 pounds
Fill Material: Glass beads
Cover Material: Jersey knit and bamboo rayon
Care: Machine wash

How We Selected the Best Cooling Weighted Blankets

When selecting the best cooling weighted blankets, we sought out advice and guidance from Laura Purdy, MD, MBA, a primary care physician specializing in telemedicine. We also researched each product extensively online to find customer reviews and ratings.

Based on Dr. Purdy’s advice, we mainly looked for blankets constructed out of fabrics known to be cooling, such as bamboo rayon, lyocell, or Tencel. We also considered the weight of the blankets and if they had any additional design features that added to their breathability, such as an open-weave construction.

Finally, we looked at the ease and quality of care that would be required to keep the blanket in top shape. We tried only to include blankets with covers that could be machine-washed, as this is much easier than hand washing or spot cleaning.

What to Know About Cooling Weighted Blankets

Weight

While the heaviness of a weighted blanket is certainly a matter of preference, Dr. Purdy says there are some guidelines you can follow if you're not sure what to choose. Generally, weighted blankets should be 10% of your body weight, plus 1-2 pounds. For example, if you weigh 150 pounds, you'll probably want to opt for a 15-pound blanket to avoid getting something too hot or heavy.

Material

The so-called "cooling technology" you hear all the brands rave about is usually just referring to the fabrics. Materials like bamboo and lyocell are naturally cooling and even moisture-wicking, making them ideal for warmer months or climates. You can also look out for blankets with open-weave constructions, which promote airflow and breathability.

Ease of Cleaning

No one wants to spend hours spot-cleaning their bedding. Thankfully, many of today's top cooling weighted blankets are made with removable covers (also called duvets) that can be machine-washed. That way, you can quickly and easily freshen up your blanket whenever it needs it.

What You Can Expect to Pay for a Cooling Weighted Blanket

As you can see from the list above, cooling weighted blankets cost a bit more than traditional blankets. While there are some more affordable options, you can expect to pay at least $60 for a quality product, with some price tags reaching as high as $300.

Your Questions, Answered

What are the benefits of using a cooling weighted blanket?

Cooling weighted blankets are believed to have a variety of health benefits, from reducing stress and anxiety to helping you fall asleep faster. Many people just enjoy the extra coziness they provide.

What weight should my cooling weighted blanket be?

That depends on your weight. In general, you want to choose a weighted blanket that's 10% of your body weight. Purdy recommends adding a pound or two to the total poundage. So if you're 150 pounds, choose a blanket that's 15-17 pounds.

Who We Are

Shannon Ullman is a writer and editor with a background working on health content. She’s spent years practicing yoga and is now training for her first Strong Woman Competition.