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Tossing and turning on work trips and vacation? Can't sleep in your hotel room? Try these simple solutions from Michael Breus, PhD, author of Beauty Sleep.

Here's what can happen when you're sleep deprived.

Snooze your way to a full eight hours by following our expert advice in three key sleepy-time areas.

We’ve never had more products and technology designed to help us sleep better. And it looks like we’ll be needing them, considering that more than half of Americans reported an increase in sleep problems since the start of the pandemic, according to the American Academy of Sleep Medicine. But the isolation also served as a reminder to maintain our mental and physical health, which includes getting enough quality slumber. “Other than air and water, nothing is more important to immune function than sleep,” notes Michael J. Breus, PhD, a sleep specialist and clinical psychologist based in Manhattan Beach, California. During deep sleep is when our bodies boost our natural killer cells, which are crucial in fighting disease, he explains. Whether your bedroom could use a sleep-friendly update or your bedtime schedule needs a data-driven reboot, these are the innovative products experts swear by for better shut-eye. 

It removes dust, mold, and bacteria with a HEPA 13 filter and an activated carbon filter for cleaner, easier-to-breathe air. 

These top-rated models from brands like Dyson and Levoit have HEPA filters that trap mold spores.