Feeling forgetful? Simple solutions such as snacking on blueberries can improve your brain health. Here are the latest tips that will help amp up your memory.
You sleep, you win
If you've got a big day coming up tomorrow, you'll recall and retain information better if you get at least six hours of sleep, a study in the journal Learning and Memory suggests. Researchers don't know exactly why, but they think sleep may help your brain consolidate and organize information so that it comes back to you correctly. Lights out!
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Snack on some nuts
Nuts of all kinds are full of magnesium, a mineral linked to improvements in short- and long-term memory. (A handful of almonds or cashews, in particular, boasts about 25 percent of your daily requirement.) According to research from MIT and Tsinghua University in Beijing, magnesium seems to promote new connections between brain cells.
Cook like an Italian
Not so much the pizza, but fish, veggies drizzled with olive oil, and a little meat and vino. With age, the brain starts to develop damage that can lead to difficulty with thinking and memory, but research shows that people who eat a Mediterranean diet are 36 percent less likely to have such damage.
Blueberries may help keep your brain firing. A study in the Journal of Agricultural and Food Chemistry suggests that the fruit's wealth of anthocyanins—the antioxidants that create the blue hue—foster neuron-to-neuron communication in the brain, which may help delay memory loss.
Play more Scrabble
Exercising your word skills might protect against memory loss, a study in Neurology found. Stay in shape with a daily word e-mail—and pick up a book any chance you get.
Relax to remember
Your busy life can make you so anxious that your brain simply can't take in new info, let alone remember it, a University of Rochester study found. Frank Felberbaum, president of Memory Training Systems in New York City and developer of memory workshops for major corporations, says regular deep breathing will help. A nature walk or yoga will quiet your mind, too.
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