No, you don't always have to diet to lose weight. Watch this video to see how you can get slim without going on a diet.

By Health.com

The thought of going on a diet can seem super daunting. No one likes change or giving up their favorite snacks. But maybe you don’t have to make such drastic changes to drop a few pounds.

In the video above, learn how to start small and add some healthy upgrades to your routine instead, like working out in the morning or eating a bigger breakfast. Even something as simple as purchasing longer-lasting produce will help you cook healthier meals and will have you reaching for the takeout menu less.

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You could even try closing the kitchen early: Going a full 12 hours without food can help increase weight loss. Another great metabolism-booster is coffee—and who doesn't love another excuse to drink it? Coffee can stimulate your metabolism for up to three hours.

That doesn’t sound too bad, right? Watch the video above for the full scoop!

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