No, you don't always have to diet to lose weight. Watch this video to see how you can get slim without going on a diet.

By Health.com
Updated: March 26, 2019

The thought of going on a diet can seem super daunting. No one likes change or giving up their favorite snacks. But maybe you don’t have to make such drastic changes to drop a few pounds.

In the video above, learn how to start small and add some healthy upgrades to your routine instead, like working out in the morning or eating a bigger breakfast. Even something as simple as purchasing longer-lasting produce will help you cook healthier meals and will have you reaching for the takeout menu less.

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You could even try closing the kitchen early: Going a full 12 hours without food can help increase weight loss. Another great metabolism-booster is coffee—and who doesn't love another excuse to drink it? Coffee can stimulate your metabolism for up to three hours.

That doesn’t sound too bad, right? Try these easy-to-follow tips that can help you slim down without a diet.

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