Green Goddess Hearts of Palm Dip

Photo: Victor Prado
Prep Time
15 Mins
Yield
Yield: About 1 3/4 cups (serving size: 1/4 cup)
By Grace Parisi
March 2016

For the healthiest pairing, enjoy this dip with vegetable chips, flatbread or sliced veggies.

Ingredients

  • 1 ripe Hass avocado, peeled and sliced
  • 1 small shallot, finely chopped
  • 2 tablespoons lemon juice
  • 1/2 cup
  • 1 tablespoon chopped fresh tarragon
  • 1 tablespoon chopped flat-leaf parsley
  • 1 tablespoon chopped fresh dill
  • Salt and freshly ground black pepper, optional

Nutritional Information

  • Calories per serving 62
  • Fat per serving 5g
  • Saturated fat per serving 1g
  • Monounsaturated fat per serving 0.0g
  • Polyunsaturated fat per serving 0.0g
  • Protein per serving 2g
  • Carbohydrate per serving 4g
  • Fiber per serving 1g
  • Cholesterol per serving 1mg
  • Iron per serving 1mg
  • Sodium per serving 79mg
  • Calcium per serving 17mg

How to Make It

You May Like

Read More