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Recipes
Green Goddess Hearts of Palm Dip
Green Goddess Hearts of Palm Dip
Photo: Victor Prado
Prep Time
15 Mins
Yield
Yield: About 1 3/4 cups (serving size: 1/4 cup)
By
Grace Parisi
March 2016
For the healthiest pairing, enjoy this dip with vegetable chips, flatbread or sliced veggies.
Recipe Is:
Low Calorie,
Low Carbohydrate,
Low Cholesterol,
Low Saturated Fat,
Low Sodium,
Meatless
Ingredients
1 ripe Hass avocado, peeled and sliced
1 small shallot, finely chopped
2 tablespoons lemon juice
1/2 cup
1 tablespoon chopped fresh tarragon
1 tablespoon chopped flat-leaf parsley
1 tablespoon chopped fresh dill
Salt and freshly ground black pepper, optional
Nutritional Information
Calories per serving 62
Fat per serving 5g
Saturated fat per serving 1g
Monounsaturated fat per serving 0.0g
Polyunsaturated fat per serving 0.0g
Protein per serving 2g
Carbohydrate per serving 4g
Fiber per serving 1g
Cholesterol per serving 1mg
Iron per serving 1mg
Sodium per serving 79mg
Calcium per serving 17mg
Calories per serving 62
Fat per serving 5g
Saturated fat per serving 1g
Monounsaturated fat per serving 0.0g
Polyunsaturated fat per serving 0.0g
Protein per serving 2g
Carbohydrate per serving 4g
Fiber per serving 1g
Cholesterol per serving 1mg
Iron per serving 1mg
Sodium per serving 79mg
Calcium per serving 17mg
How to Make It
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