Photo: Jonathan Kantor
Prep Time
12 Mins
Total Time
8 Hours
10 pops (serving size: 1 pop)

Prep: 12 minutes; Freeze: 8 hours

This natural frozen treat takes just 4 ingredients and 12 minutes to make. Your freezer does the rest of the work! Enjoy one of these tropical pops for just 52 calories.

How to Make It

Step 1

Set temperature of freezer as low as it will go. Soak 10 wooden pop sticks in warm water for 10 minutes.

Step 2

Drop strawberry slices into each cavity of a 10-pop mold, bending them so they won't clump. Blend mango and sugar in a food processor until smooth. With machine running, pour in nectar.

Step 3

Pour mango mixture over strawberries to fill each cavity. Poke with a skewer to release air bubbles and distribute berries. Place top on mold and add sticks. Freeze for 8 to 12 hours.

Step 4

To remove pops from mold, run top under tepid water to loosen, then swish bottoms in a basin of tepid water until loose. Pull middle sticks to remove top and all 10 pops. Store pops in ziplock freezer bags.

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