This lean snack of Ham and Cheese Tartine satisfies your craving for something savory. Pick pumpernickel bread as the base for this snack as it has resistant starch, a fat-burning carb.
This open-faced snack provides a well-rounded amount of bursting flavors and nutrients. If you don’t prefer the peppery taste of arugula, swap in spinach, which is loaded with vitamin K and iron. Pumpernickel bread provides resistant starch, a fat-burning carb.
1 slice pumpernickel bread, toasted
1/4 cup arugula
2 slices ham
1 tablespoon shaved provolone cheese
1 tablespoon sliced, roasted red peppers
Calories per serving 140
Fat per serving 3.7g
Saturated fat per serving 1.5g
Monounsaturated fat per serving 0.8g
Polyunsaturated fat per serving 0.4g
Protein per serving 12g
Carbohydrate per serving 15g
Fiber per serving 2g
Cholesterol per serving 23mg
Iron per serving 1mg
Sodium per serving 575mg
Calcium per serving 87mg
How to Make It
Top bread with the other ingredients.
You May Like
Get nutrition guidance, wellness advice, and healthy inspiration straight to your inbox from Health