- Calories per serving 515
- Fat per serving 12.2g
- Saturated fat per serving 2.2g
- Monounsaturated fat per serving 6.4g
- Polyunsaturated fat per serving 2.1g
- Protein per serving 46g
- Carbohydrate per serving 59g
- Fiber per serving 12g
- Cholesterol per serving 89mg
- Iron per serving 5mg
- Sodium per serving 535mg
- Calcium per serving 156mg
Whole-Wheat Pasta with Kale and Roast Chicken
Photo: Levi Brown
A quick Italian meal of Whole-Wheat Pasta with Kale and Roast Chicken doesn’t get much more nutritious than this! Whole-wheat pasta lend itself to extra fiber and good carbs; roasted chicken adds lean protein; and kale is one of the Superfoods of the moment.
A quick Italian mean doesn’t get much more nutritious than this! Whole-wheat pasta lend itself to extra fiber and good carbs, roasted chicken adds lean protein, and kale is one of the Superfoods of the moment.
How to Make It
Step 1
Cook pasta until al dente. Reserve 3 TBSP cooking liquid; drain.
Step 2
In large skillet, heat rest of ingredients, stirring, until very hot.
Step 3
Toss in the pasta and cooking liquid.
