Fig spread is rich and flavorful; watercress is crisp and hearty and holds up well in a lunch bag. Delicious with a tart pickle and pear.
Fig spread is rich and flavorful. Watercress is crisp and hearty and holds up well in a bagged lunch.
2 (1 1/2-oz) slices whole-wheat bread, toasted
2 teaspoons grainy mustard
2 teaspoons fig spread
1 ounce Manchego or aged cheddar, or a combination, sliced
1 1/2 ounces sliced turkey
1/2 cup watercress
Calories per serving 460
Fat per serving 14.3g
Saturated fat per serving 6.8g
Monounsaturated fat per serving 3.7g
Polyunsaturated fat per serving 2.9g
Protein per serving 27g
Carbohydrate per serving 56g
Fiber per serving 5g
Cholesterol per serving 65mg
Iron per serving 4mg
Sodium per serving 739mg
Calcium per serving 258mg
How to Make It
After toasted bread slices are cool, spread one slice with mustard and the other with fig spread. On one slice of toast, layer cheese, turkey, and watercress; top with other slice. Wrap; refrigerate up to 4 hours.
You May Like
Get nutrition guidance, wellness advice, and healthy inspiration straight to your inbox from Health