Photo: Levi Brown
Makes 2 servings (serving size: 1 cup)

Pumped-Up Smoothie contains plenty of iron and vitamin C, giving you a smoothie that helps you stay strong.

Champion cyclist Dotsie Bausch breaks out her blender for this iron- and vitamin C-rich smoothie that satisfies.


How to Make It

Step 1

In a blender, purée first 8 ingredients (through cloves) until smooth. Pour into 2 glasses and sprinkle with pumpkin and hemp seeds, if desired; serve immediately.

Step 2

(Recipe adapted from Thrive by Brendan Brazier)

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