Photo: John Kernick; Stylist: Alistar Turnbull/Pat Bates and Associates
30 servings (serving size: 1 tablespoon hummus with 1/3 flatbread cracker)

Hummus is usually made from chickpeas, but this version uses green peas, which are packed with tummy-slimming Resistant Starch. Using whole-grain crackers will add a touch of fiber.


How to Make It

Bring 3 inches of water to a boil in a large saucepan. Add peas, and cook until just tender (about 2 minutes); drain and cool slightly. In a food processor, combine cooked peas, tahini, and mint leaves; purée until chunky-smooth. Add a pinch of kosher salt, and serve with flatbread crackers broken into thirds.

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