Photo: Yunhee Kim; Styling: Deborah Williams/Pat Bates and Associates
Makes 11 servings

Chickpeas, like most beans, are an excellent source of fiber. They also contain iron and manganese, which are essential for healthy blood and energy.


How to Make It

Fill a heavy-duty zip-top plastic bag with hummus. Snip off 1 corner of bag; pipe 2 teaspoons hummus into each of 22 sweet golden peppadew peppers. Garnish each with a sprig of fresh flat-leaf parsley.

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