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White Bean Stew with Herbed Yogurt

White Bean Stew with Herbed Yogurt

Name: White Bean Stew with Herbed Yogurt
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 4
Ingredients: 1 head garlic, cut in half crosswise, papery skin removed; 1/2 bunch parsley, stems and leaves chopped separately; 1 pound dried gigante or lima beans, soaked overnight in water and drained; 2 tablespoons extra-virgin olive oil; 1 tablespoon honey; 1/4 teaspoon red pepper flakes; 1 medium onion, peeled and cut into wedges with root end intact; 1 medium bulb fennel (about 12 oz.), cored and cut into 1/2-inch wedges; 1 lemon, sliced crosswise 1/4 inch thick; Kosher salt and freshly ground black pepper; 1/4 cup plain whole Greek yogurt; 2 tablespoons chopped fresh oregano leaves

Photo: Travis Rathbone; Food Stylist: Liza Jernow; Prop Stylist: Megan Hedgpeth

Prep Time

10 Mins

Cook Time

2 Hours

Total Time

2 Hours 10 Mins

Yield

The meatless wonder packs 20 grams of protein and a whopping 17 grams of fiber per serving.

Recipe Is:

Meatless,

Low Cholesterol,

Low Fat,

Low Saturated Fat,

Low Sodium

Ingredients

1 head garlic, cut in half crosswise, papery skin removed
1/2 bunch parsley, stems and leaves chopped separately
1 pound dried gigante or lima beans, soaked overnight in water and drained
2 tablespoons extra-virgin olive oil
1 tablespoon honey
1/4 teaspoon red pepper flakes
1 medium onion, peeled and cut into wedges with root end intact
1 medium bulb fennel (about 12 oz.), cored and cut into 1/2-inch wedges
1 lemon, sliced crosswise 1/4 inch thick
Kosher salt and freshly ground black pepper
1/4 cup plain whole Greek yogurt
2 tablespoons chopped fresh oregano leaves

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White Bean Stew with Herbed Yogurt

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White Bean Stew with Herbed Yogurt

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