Photo: Evi Abeler
Prep Time
10 Mins
Total Time
10 Mins

The new one-bowl meal

Tamari is darker and richer than traditional soy sauce, and it's often made without wheat. Check the label if you need to avoid gluten.

How to Make It

1. In a large bowl, whisk together tamari soy sauce, sesame oil, lemon juice, oregano and lemon zest, if desired, until well combined. Add slightly cooled cooked barley to bowl and stir to coat.

2. Add edamame and arugula to bowl with barley mixture and toss gently to combine. Divide salad among 4 bowls, top with tofu and avocado slices and serve.

Recipes adapted with permission from the publisher, Harper Wave, an imprint of Harper Collins Publisher, from "Clean Green Eats" by Candace Kumai. Copyright © 2015

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