Photo: Sara Remington
Prep Time
10 Mins
Serves 2

Any combo of berries brings health perks, but blueberries and blackberries are especially beneficial, boasting up to 200 compounds with antioxidant qualities.

How to Make It

Combine berries, kale, broccoli, banana, pineapple and avocado in a blender. Pulse to blend, slowly adding orange juice ¼ cup at a time, until you’ve reached desired consistency. Serve immediately. (Nutrients in this smoothie diminish over time.)

Recipes adapted with permission from the publisher, Rizzoli USA, from "The Ranch at Live Oak Cookbook" by Alex Glasscock and Susan Glasscock. Copyright © 2015

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