Photo: Kimberley Hasselbrink
Prep Time
20 Mins
Cook Time
20 Mins
Total Time
40 Mins
Serves 4

Mustard seeds have phytonutrients that may help ward off gut and lung cancers.

How to Make It

Step 1

Preheat oven to 350°F. Arrange pecans in a single layer on a baking sheet. Toast, shaking pan once or twice, until golden brown and fragrant, 8 to 10 minutes. Let cool on a cutting board for 5 minutes, then coarsely chop.

Step 2

Thinly slice Brussels sprouts crosswise into 1/4-inch rounds. Remove any woody stems that remain and, using your fingers, break up Brussels sprouts into thin ribbons.

Step 3

Make dressing: Whisk cider vinegar, honey, mustard seeds, shallot, salt and pepper to taste.

Step 4

In a large skillet, warm oil over medium heat. Add shredded Brussels sprouts; sauté, stirring, until soft but still retaining some crunch, about 5 minutes. Add dressing and cook, stirring to combine, for 1 to 2 minutes longer. Remove from heat. Toss apples and pecans with sprouts. Serve immediately.

Vibrant Food (Ted Speed Press © 2014)

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