Photo: Jim Bathie
Prep Time
5 Mins
Cook Time
10 Mins
1 serving (4 pieces polenta, 2 eggs, and 6 asparagus spears)

Naturally high in Resistant Starch, polenta is also rich in fiber and contains a decent amount of protein, too.

How to Make It

Step 1

Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add polenta and asparagus; cook 8 minutes, turning once.

Step 2

Push polenta and asparagus to side of pan. Coat pan with cooking spray. Add eggs, and fry until yolk is set, about 3 minutes.

Step 3

Serve eggs on warm polenta with asparagus on the side. Top with cheese and black pepper.

The CarbLovers Diet

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