This quick and easy oatmeal recipe is cooked in the microwave and makes a hearty breakfast dish with the addition of a prune and banana Mixture.
A rich source of vitamin C and phenols–a type of antioxidant thought to protect brain cells from damage–plums (which you may know as prunes) add a nice flavor to this traditional morning dish.
Combine milk and oats in a small microwave-safe bowl. Microwave at HIGH 3 to 5 minutes.
Combine plum, banana, and ginger; sprinkle over oatmeal.
The CarbLovers Diet