Jim Bathie
Uncooked oats offer four times as much Resistant Starch as cooked, which is why this recipe requires you only to lightly toast them.
Recipe Is:
How to Make It
Step 1
Heat a nonstick skillet over medium heat. Combine oats and maple syrup; add oat mixture to pan, and cook 2 to 3 minutes.
Step 2
Top yogurt with banana slices and toasted oats.
The CarbLovers Diet