Jim Bathie
Prep Time
8 Mins
Cook Time
12 Mins
2 servings (3 ounces salmon, 2 potato halves, and 1 1/2 cups salad)

Salmon, like tuna, is packed with metabolism-boosting omega-3 fatty acids. This dish also features CLA in the cheese, and RS from the potatoes and the fiber in the greens.

How to Make It

Step 1

Heat a nonstick skillet or grill pan over medium-high heat. Coat fish with cooking spray. Add fish to pan, and cook 6 minutes on each side or until fish flakes easily when tested with a fork.

Step 2

While fish cooks, pierce potatoes with a fork; arrange in a circle on paper towels in a microwave oven. Microwave on HIGH 8 to 10 minutes, rearranging potatoes after 5 minutes. Let stand 5 minutes.

Step 3

Cut cooked potatoes in half, and sprinkle with salt, pepper, and cheese.

Step 4

Combine greens, tomatoes, and vinaigrette in a bowl; toss gently.

Step 5

Cut lemon in half, and squeeze lemon juice over fish. Serve with potatoes and salad.

CarbLovers Diet Cookbook

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