This easy sandwich will fill you up with lean protein, along with a hearty 5 grams of fiber from the whole-grain pita and veggies that you stuff inside. Use precooked chicken strips or rotisserie chicken to save time.
1 cup baby spinach
4 ounces cooked skinless, boneless chicken
1/2 cup sliced red bell pepper
2 tablespoons low-fat Italian vinaigrette
1 (6-inch) whole-grain pita, cut in half
Calories per serving 400
Fat per serving 10g
Saturated fat per serving 1.5g
Monounsaturated fat per serving 1.5g
Polyunsaturated fat per serving 2g
Protein per serving 43g
Carbohydrate per serving 36g
Fiber per serving 6g
Cholesterol per serving 95mg
Sodium per serving 670mg
Rs per serving 1g
How to Make It
Combine spinach, chicken, bell pepper, and vinaigrette in a bowl; toss gently.
Serve in pita halves.
The CarbLovers Diet
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