- Calories per serving 282
- Caloriesfromfat per serving 0.0%
- Fat per serving 13.4g
- Saturated fat per serving 3.1g
- Monounsaturated fat per serving 0.0g
- Polyunsaturated fat per serving 0.0g
- Protein per serving 36.4g
- Carbohydrate per serving 1.6g
- Fiber per serving 0.1g
- Cholesterol per serving 87mg
- Iron per serving 0.0mg
- Sodium per serving 293mg
- Calcium per serving 0.0mg
Zesty Baked Salmon
Photo: Oxmoor House
Give your baked salmon some color and zest by spreading a mixture of green onions, low-fat mayonnaise, and plain fat-free yogurt on top.
Salmon tops the list of fish with the most omega-3 fatty acids. This creamy sauce is full of flavor and low in fat. Baking is a healthy, grease-free cooking technique.
How to Make It
Step 1
Preheat oven to 425°.
Step 2
Place fish, skin side down, in a baking dish coated with cooking spray. Bake at 425° for 18 minutes or until fish flakes easily when tested with a fork.
Step 3
Combine 2 tablespoons green onions and next 5 ingredients; spread evenly over fish. Bake 2 additional minutes or until sauce is bubbly.
Step 4
Serve immediately. If desired, sprinkle with additional chopped green onions, and garnish with lemon wedges.
Step 5
Tip: Because it has a higher fat content than many other kinds of fish, salmon stays moist and flavorful even if it's slightly overdone. It's a great choice if you're not used to cooking fish.
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