Photo: Oxmoor House
Prep Time
1 Min
Cook Time
8 Mins
4 servings (serving size: 1 fillet and about 2 tablespoons sauce)

Serve salmon with a sauce of mustard, sour cream, and dill. Any extra sauce will make a great veggie dip.

Salmon is an excellent source of omega-3 fatty acids, and it's rich in protein. Choose fat-free sour cream for this sauce, and cut back even more on fat. Serve with whole-wheat couscous or whole-grain rice.

How to Make It

Step 1

Preheat broiler.

Step 2

Place fish on a broiler pan; coat fish with cooking spray, and sprinkle with 1/8 teaspoon pepper. Broil 8 minutes or until fish flakes easily when tested with a fork.

Step 3

Combine sour cream and next 6 ingredients.

Step 4

Place fillets on plates. Spoon sauce over fish.

Cooking Light Superfast Suppers

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