Photo: Oxmoor House
6 servings (serving size: 3 ounces pork and about 2 tablespoons sauce)

This recipe is proof you can enjoy a cream sauce without all the calories and fat. Using fat-free milk and fat-free sour cream cuts out saturated fat but not the flavor. Serve over pork, chicken, or beef.

How to Make It

Step 1

Prepare grill.

Step 2

Insert a meat thermometer into thickest part of 1 tenderloin, if desired. Place tenderloins on grill rack coated with cooking spray. Grill, covered, 25 to 30 minutes or until meat thermometer registers 160°, turning occasionally.

Step 3

Combine milk and flour in a saucepan, stirring until smooth. Cook over medium heat, stirring constantly, until thickened. Stir in mustard and wine; remove from heat. Stir in sour cream and pepper.

Step 4

Cut tenderloins into 1/4-inch-thick slices, and serve with cream sauce. Garnish with rosemary sprigs and serve with grilled vegetables, if desired.

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