Photo: Oxmoor House
4 servings (serving size: 1 fillet and 1/4 of tomato mixture)

Like many other fish, the red snapper is high in omega-3 fatty acids and low in saturated fat. Serve with a multi-grain roll.

How to Make It

Step 1

Heat oil in a large nonstick skillet over medium-high heat until hot. Add onion, green bell pepper, and garlic; sauté until tender.

Step 2

Add tomatoes and next 6 ingredients. Bring to a boil; add fillets, spooning tomato mixture over fish. Reduce heat; cover and simmer 12 minutes or until fish flakes easily when tested with a fork.

Step 3

Garnish with basil sprigs, if desired, and serve immediately.

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