Photo: Oxmoor House
6 servings (serving size: 1 1/2 cups)

This hearty dish will be just as hearty (and healthier) with whole grain rice and turkey sausage. Turkey sausage is lower in saturated fat but still has the sausage flavor.

How to Make It

Step 1

Sprinkle chicken with black pepper. Coat a Dutch oven with cooking spray; add oil. Place over medium-high heat until hot. Add chicken; sauté 3 minutes. Remove chicken; set aside.

Step 2

Combine sausage and next 5 ingredients in pan. Cook over medium-high heat until sausage is browned. Stir in chicken.

Step 3

Dissolve bouillon cubes in hot water; stir in dressing. Add to pan, and bring to a boil. Stir in rice. Cover, reduce heat, and simmer 20 minutes or until rice is tender and liquid is absorbed. Toss before serving.

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